Here's an evening yoga flow for you to try! It's an evening flow so be gentle. Allow your body to unwind from the day. Hold each pose for as long as it feels nice and natural for you to do so. 1. 5 minute meditation 2. Puppy pose 3. Child's pose 4. Sphinx 5. Seated forward fold 6. Low lunge 7. Wild thing 8. Happy baby 9. Corpse If you try it, be sure to tag us and let us know what you thought! If you did any modifications, comment below and tell us how you made it work for your body!
