Stay Fit with Daisy on Instagram: "✨ Maximize your leg day with these 🔥 leg press variations: 1️⃣ Wide Stance: Targets glutes by emphasizing hip abduction, engaging the outer glutes while building overall leg strength. 2️⃣ Narrow Stance: Isolates quads because the closer foot placement shifts the focus to your thighs, minimizing glute activation. 3️⃣ High Wide Stance (Toes Out): Activates glutes and inner thighs by engaging the adductors and glute max through a deeper range of…
