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What type of squat are you most used to doing?MORE QUADRICEPS & MORE GLUTEUS

Did you know that by changing a few details in the execution, you can completely alter the main muscle focus of the exercise? 🤔👌🏼 What type of squat are you most used to doing? Both are squats on the Smith machine (with guided bar), but with different postures, foot positions, and angles! And these changes affect the muscle being targeted the most, consequently leading to more development. Check it out 📝 🏋️‍♂️: Emphasis on QUADRICEPS ➡️ Straighter trunk ➡️ Feet pointing forward ➡️ Closer foot stance (feet positioned closer together) 🍑: Emphasis on GLUTES ➡️ Inclined trunk ➡️ Feet pointing diagonally ➡️ Wider foot stance (feet positioned farther apart) 💫Follow for daily motivation, gym, and fitness tips 🏋️💪 ... .. . #fit #fitfam #fitness #fitnessaddict #fitnessgirl #fitn
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Sara weight loss

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