Printable instructions hips yin yoga sequence. Move the hips in every direction. Includes 60 minute yin yoga playlist.
A Complete 5-Day DIY Retreat for Your Airbnb, Hotel or Staycation - Within this complete kit are checklists for getting ready for your retreat, daily schedules, full-length yoga and meditation practices, journaling prompts, and more.
How to choose your Airbnb for your retreat
What to pack
What to do
How to schedule your day
...and so much more!