Exercise Workouts
Bored of the same old core and backbend flow? Let’s shake it up with a block-based sequence that’s spicy, effective, and just the right amount of challenging. 🌶️ Here’s how to do it: 1️⃣ Grab a block for every student. 2️⃣ Start with the block between the ankles or calves. Draw it into the chest, then re-extend. Lower your head to the mat, or lift your chest to peek at the feet. 3️⃣ Keep the legs extended, and swipe the block side to side—hello, core fire! 🔥 4️⃣ Bring the knees in, grab…
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