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Comprehensive Upper Body Strength Training Session (Emphasizing Chest, Shoulders, and Triceps) [Video]
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Comprehensive Upper Body Strength Training Session (Emphasizing Chest, Shoulders, and Triceps)

Welcome to the era of strong and empowered individuals! 🏋️‍♀️🔥 1️⃣ Incline Press (4 sets of 8-10 repetitions) 2️⃣ Incline Cable Flys (4 sets of 8-10 repetitions) 3️⃣ Upright Frontal Raises (4 sets of 8-10 repetitions) 4️⃣ Dumbbell External Rotations (4 sets of 10-12 repetitions) 5️⃣ Lateral Raises (4 sets of 8-10 repetitions) 6️⃣ Diamond Push-Ups (4 sets of 8-10 repetitions)
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Smooth Well Being

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