100 calories per cup!1 Weight Watchers Point! 1 - 8 oz container of Cool Whip7 TBSP of PB2 powder5 TBSP Water (for the PB2)Chocolate SyrupSprinkles Mix the water and PB2 powder in a bowl until it becomes a peanut butter texture. YOU CAN USE REGULAR PEANUT BUTTER TOO! 4 TBSP of regular peanut butter if you use it, but they will be more than 100 calories a cup then.Once your peanut butter is mixed, add cool whip and mix with beater until creamy.Place 4-5 tbsp in each lined cupcake holder.Then top with a little chocolate syrup and sprinkles. Freeze an hour and enjoy! Any left overs just place in a freezer bag and snack on when you are ready for a lite delicious treat!