LES MILLS CORE #42 Ab Blast - Deutsch

Dauer: 14 minutes Equipment: Nicht erforderlich Instruktoren: Kylie Gates, Diana Archer Mills, Ash Cameron 1. ISOLATION Something's Got To Give performed by Sprinkles And Sparklers made famous by Labrinth Moves: Double Leg Lift, Alternating Single Leg Lift, Double Pulse Crunch, Oblique Leg Drop, Kick, Hip Bridge Opener Combo, Alternating Leg Extension, Pulse Crunch 2. CORE STRENGTH 1 A Little Less Conversation performed by Telephone Home made famous by Nebbra feat. The Great Escape Moves…

Ab Blast

Drop Kick

Oblique Crunches