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Fasted Cardio
Do you feel like there’s just not enough time ⏰in your day to get in cardio 💃🏾and resistance training 🏋🏾♀️? Having trouble losing weight? Get a weight vest! Wear it while your doing your fasted cardio for an extra boost! I’ve had my weight vest for years and it’s key to me maintain my weight and bone density. I’ve been #rucking for years and didn’t even know it 🤦🏽♀️. Rucking is walking while wear a weight vest. A weight vest can definitely save you time because you can multitask your…
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