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If you have any tension in your back this pose is for you! It allows you to release tension and decompress your sciatic nerve. Your whole body is involved in t…
the woman is doing yoga poses in different positions

Sciatic Nerve

If you have any tension in your back this pose is for you! It allows you to release tension and decompress your sciatic nerve. Your whole body is involved in this pose and because your head is lower than your heart you will be bringing more blood flow into the head, helping you relieve stress.⁠ ⁠ Would you like to know more? Subscribe here: http://eepurl.com/g1uDcL
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