träning

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Kristin Persson
an image of a man doing squats with the help of a pull up bar
posterior deltoid Guides - WeightTraining.guide
Standing twisting cable high row exercise
a woman holding a rope in a gym
16.4k Likes, 241 Comments - LINN ✖️ LÖWES (@linnlowes) on Instagram: “Spend some time warming up and activate your glutes before hitting the heavy weights! I'll promise…”
a woman is doing an exercise on a mat in the middle of a room with other equipment
I see so many crazy new exercises here on the IG but never neglect the basics. This complex got me SORE (a very rare occasion) and are my go-to movements for leg day 1️⃣ 10 Bulgarian Split Squats each leg 2️⃣ 15 Elevated Sumo Squats each leg (toes pointed outward, foot placement wide) | by elevating 1 foot at a time you're gaining depth and activating each glute 3️⃣ 15 Elevated Hip-Ups - add weight and keep legs TOGETHER | this allows activation in inner-thighs and glutes *️⃣ Complete all 3 m...
a poster with instructions on how to do the triceps workout
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Triceps Workout
the back workout poster with instructions
Workouts
Triceps, Biceps, Forearm, Back, Abdominals & Leg Workouts...Easy Charts for Muscles & Exercise.
the info sheet shows how to use different types of machines for lifting and lifting headphones
16 Super-Helpful Charts That Teach You How To Actually Work Out
Finally learn how to use the leg press machine to target different muscles.
the muscles and their functions are shown in this diagram, which shows how they work
Resistance Bands – Pull up Bands – Exercise Loop Band for Body Stretching, Powerlifting, Resistance Training – Single unit – Lifetime Warranty
Ginnacio de pesa la fiera @katerinekosivchenko
an image of a man doing exercises with dumbbells and barbell squats
Consulta esta foto de Instagram de @strengthofgym • 2,529 Me gusta
an image of the muscles and their functions on a cell phone, with text below
Träning
the muscles and their functions are shown in this diagram, which shows how they work
Leg exercises
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Leg Workout
an image of a man doing bench presss with the words vartus laterais and glubus maximus
Barbell hip thrust exercise instructions and video | Weight Training Guide
Barbell hip thrust. An isolation exercise and arguably the king of all glute exercises! Visit site to learn proper form. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, and Rectus Femoris). Dynamic stabilizers: Hamstrings.
an image of a man doing squats with dumbbells and back muscles highlighted
Fitness DVDs & Blu-ray Discs for sale | eBay
Dumbbell lunge. A highly recommended compound exercise, brilliant for developing unilateral lower-body strength! Target muscles: Quadriceps (Vastus Lateralis, Vastus Intermedius, Vastus Medialis, Rectus Femoris). Synergists: Gluteus Maximus, Adductor Magnus, and Soleus. Visit site to learn proper form.
an image of a man doing exercises on the exercise ball with labeled muscles and text
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QUADRICEPS - GLOBET BULGARIAN KETTLEBELL SPLIT SQUAT ON FITBALL
a woman laying on top of a black mat next to a barbell exercise machine
TAG A FRIEND! - Absolutely one of the BEST glute isolation exercises u can do! Be sure to add weight and bring the bar all the way down and push all the way up for a good squeeze. They are tough, but they WORK! Try 3-4 sets of 12-15 reps, don't forget to squeeeeeze
two women doing exercises in the gym
Sumo squat + abductor lift combos on the cable machine! Use the ankle straps that came with your resistance bands or lateral bands to switch up your workouts! Getfitandthick.com to shop! #fitandthickworkout #fitandthickresistancebands