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7 Pins

11y

Germaine Thomas

To Infinity And Beyond

Future Travel

Oh The Places Youll Go

THE RAIN ROOM

This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps with lower back pain! Lower Belly Pooch, Pain Medicine, Yoga Relaxation, Belly Pooch, Hip Flexors, Tight Hips, Lower Belly, Lower Back Pain, I Work Out

One Exercise To End “Lower Belly Pooch”

This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps with lower back pain!

a woman laying on the ground next to a wall with her hands up in the air

Legs Up The Wall Pose

Do Less, Relax More: Legs-up-the-Wall Pose

legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox.