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💥 4 SIMPLE MOVES!! But a whole lot of BURN 🔥🔥 try first and thank me later 🥳🥳🥳
💥 workout detail: Grab those light weights that have been collecting DUST!! And put them to work. If you don’t have dumbbells then 2 bottle of water are more that enough.. 15-20 reps, 2-3 rounds. LETS GO!! . . . . . . . . . #backfat#fatburner#burnfat#fit#fitnessmotivation#fitness#fitnessmodel#fitmom#workout#homeworkout#nogym#braids#braidsbraidsbraid#braidstyle#love#womensupportingwomen#women#womenhealth
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Arm & Back Fat Workout ⚡️
Arm & Back Fat Workout ⚡️ Complete 3 sets of 15 reps. Click the link in my bio to download my Fitness app or check out my home workout guides.
Diary of a Fit Mommy LLC
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Workouts for a flat belly that can be done at home 💪🏽
These workouts for a flat belly can be done in the comfort of your home and only require dumbbells. this workout set is a great core strength training workout to help you start seeing results quickly. Add some HIIT exercises mixed in with this set for optimum results. Video credit @niquexfit. Follow for more weight loss tips 💪🏼💗
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Heavy Dumbbell Full Body Challenge
Heavy Dumbbell Full Body Challenge Save ➡️ Share ➡️ Execute Grab your heavy DBs and give this one a shot. Fair warning: this one was TOUGH! 🥵 5 Rounds ✅ 5 Back Rows ✅ 5 Deadlifts ✅ 5 Squats ✅ 5 Push Presses ✅ 5 Push Ups ✅ 5 Seconds squat hold Rest for 60 seconds then repeat If you’re loving these mini challenges stay tuned! I have some things coming later this year that you’ll be sure to love. Let’s get active fam 💪🏽 #hiit #dumbbellworkoul
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