bröst

63 Pins
·
2w
By
Rolle Almkvist
This may contain: a man is doing exercises on a bench with dumbbells in front of him
1:20
This may contain: a man with no shirt is lifting his arms in the gym
0:25
Chest And Delts Finisher
Wrapping up an ntense chest day with my ultimate finisher! 💪🏼🏋🏽‍♂️ The burn is real, but the gains are worth it. tiktok:peterklancir 🏃🏻The FitTrack Dara is the world's most accurate Smart Scale that will help you reach your Health & Fitness Goals🔥 more effectively. FitTrack will provide you with detailed and actionable insights into your body and motivate you to reach your potential. Click the link in our bio to find out more ⏳
This may contain: a man doing a back press with two red dumbs
0:32
🚨DECLINE CHEST🚨 #fitness #workout
This may contain: a man with no shirt in the gym doing exercises for his chest and upper body
0:12
Chest Workout
Credit - shreddy_fit #bodybuilding #gym #gymlife #gymrat #musclebuildingworkouts #getfit #workouts #upperbodyworkout #getinshape
This may contain: a man is doing exercises on a bench with dumbbells in a gym area
0:15
Chest Workout
TARGET MUSCLES: pectoralis major/minor, lats(Highlighted In Red) SYNERGIST (SUPPORTING MUSCLES): anterior deltoid & pectoral in assist while pulling dumbbells (Highlighted In green) MECHANICS: isolation movement FORCE: push/pull EXECUTION >keep the elbows slightly lock while pushing or releasing the weight, exhale as you raise the dumbbells against gravity n keep pushing until the dumbbells are over the chest when dumbbells are over chest twist and squeeze the chest muscles as hard…
This may contain: a man in the gym doing a bench press
0:16
TRY THESE EXERCISES ON YOUR NEXT CHEST WORKOUT🚨#bodybuilding #physique
This may contain: a man squatting on a bench in a gym with dumbbells behind him
0:22
CHEST WORKOUT 🔥💯
Bicep Muscle, Omega Man, Figure Competitor, Muscle Up, Pro Athletes, Gene Expression, Weird Science, Cardiovascular System, Calf Muscles
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How to Build a Chest Workout (6 Effective Exercises) -تمارين الصدر
This may contain: a man laying on the ground in front of a sign that reads rehabero
2:05
Fix your posture! Stretch your chest and strengthen your back!