exercises

34 Pins
·
2d
By
Lisa Hartman
a woman standing in front of a couch with her hands on her hips and the words, 3 minute flat belly workout with me
78K views · 950 reactions | Todays workout is targeting thise abs to flatten that belly Beginner | Petra Genco III | Facebook
Beginner 3 minutes fat burn workout with me daily
3:24
Beginner Fat Burn Playlist
Beginner 3 minutes fat burn workout with me daily
This may contain: a woman standing in front of a doorway with the text flat belly 3 moves 3 minutes
0:16
3 Moves In 3 Minutes For A Flat Belly
Ladies - let’s get moving more if you want to lose that menopause belly fat. Start with these 3 beginner moves that you can do every morning and pair it with a processed food-free meal plan, and you’re onto a winner!!
This may contain: a woman in blue tank top and black shorts doing exercises with her arms raised up
0:08
Do This 100x Every Morning
Try this exercise x 100 reps every morning to get you moving, toning up your arms and legs and helping you get a slimmer waist. Make sure you stop eating processed food for quicker results! 🤗
This may contain: a woman standing in front of a tv with the words 5 minute morning routine to tackle menopase belly
0:29
5 Min Morning Routine To Lose Menopause Belly
All it takes is 5 minutes every morning to get you moving more, helping to lose that menopause belly. Save this workout to do in the morning!!
This may contain: a woman sitting on top of a couch in a living room next to a mirror
0:18
💚💚If you’re a complete beginner or haven’t exercised in years, try these 5 simple but effective mo
✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster. You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇
an older woman is doing exercises on the floor in her living room with text overlay that reads quick workouts for older women 10 simple exercises
10 Easy At-Home Exercises for Older Women
No gym? No problem! These simple exercises require no equipment and are great for maintaining strength, mobility, and agility.
This may contain: a woman standing in front of a couch with the words walk the lower belly off 10 minutes
0:20
walk for lower Belly Fat at Home
a woman standing in front of a couch with the words 3 minute workout for beginners day 1
Beginner Weight Loss 3 Minute Workout: Day 1
Beginner Weight Loss 3 Minute Workout: Day 1 - YouTube
This may contain: a woman standing in front of a living room with the text, beginner 3 minute flat belly home workout
0:58
3 Minutes Flat Belly Home Workout 🔥
❤️ I'm very happy that more and more women are taking care of their health, especially after 40. 🔸Let me know in the comment if you want more long videos like that 🔹 ✨I would like to mention that we have to be careful when playing sports at a mid-age. It is important to choose the right physical activity and exercise. I always say, less is more! When performing any exercises, even the simplest ones, the most important thing is the correct technique.
We think you’ll love these

Related Interests

Fitness Workout For Women
Bodyweight Workout Beginner
Workout Without Gym
Workout For Beginners
Beginner Workout
Basic Workout
follow along and workout out with me to get the body of your dreams <3 quick and easy workout xxxx credit: @Petra Genco
1:00
workout with me at home quick and easy <3 part 1
follow along and workout out with me to get the body of your dreams <3 quick and easy workout xxxx credit: @Petra Genco
This may contain: a woman is doing exercises in the living room
1:00
workout with me quick and easy at home <3 part 3
follow along and work out with me <3 quick and easy part 3 xxxx credit: @Petra Genco
This may contain: a woman is doing exercises in her living room with the text, begin to work out with
1:00
workout with me at home quick and easy<3 part 2
follow along and workout out with me <3 quick and easy part 2 xxxx credit: @Petra Genco
This may contain: a woman standing in front of a couch next to a tv screen with the caption lost 30lbs at home
0:23
I Lost 30lbs at Home at 50
Try this to lose 30 Pounds without Gym..follow me
This may contain: a woman standing in front of a couch with her hands on her hips and the words,
2:53
Beginner Toned Arm Playlist
Beginner Toned Arm Playlist for womens