Leg and glute workout

58 Pins
·3mo
A little dumbbell work to end my leg/glute day workout.
#deadlift#workout
DEADLIFT VARIATIONS • Follow • #deadlift #muscle #workout #gym #exercise
#booty workout #hip thrust🍑
HOW TO HIP THRUST • STEP 1 • UPPER BACK ON BENCH/BOX UNDER • SHOULDER BLADES) • BAR IN CREASE OF HIP • CHIN TUCKED • WEIGHT IN HEELS • KEEP KNEES OUT • STEP 2 • DRIVE THROUGH HEELS & SOUEEZE GLUTES • KEEP RIBS DOWN • FULLY EXTEND THE HIPS • KEEP CORE TIGHT & CHIN TUCKED • HEAD, SHOULDERS, HIPS AND KNEES ALIGNED • PAUSE @ THE TOP
Leg Workouts!
𝐏𝐈𝐍: @𝐥𝐮𝐱𝐮𝐚𝐫𝐲𝐛𝐨𝐮𝐭𝐢𝐪𝐮𝐞 🍒
GYM EXERCISE THAT GREW MY GLUTES FAST🍑 REVERSE LUNGES HOW TO | AQUARI