Workout

Full body stretching routine for beginners • Keep your whole body flexible with this full body stretching routine. Flexibility is an important component of fitness and you should always allow time for stretching in your schedule. If you can't fit a stretch in at the end of your workout, it's fine to stretch any other time that your muscles are warm. The instructions give you all the technique points to ensure that the target muscle is stretched properly...

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💥 Excellent routine to back pain and sciatica

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#streching#challange

21-Day Stretching Challenge (FREE • Download! • Improve your turnout, extensions, and more while building a daily stretching habit that you can actually sustain! #flexibility #stretchingchallenge #stretch #stretchingroutine…

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#workout#plan#10week#workmotivation#fitness#fitnessmotivation#Getfit❤️

10 WEEK • WORKOUT • PLAN • Remember to stretch and warm up every day! • For your warm up repeat a 1 min jog, 1 min star jumps, 1 min mountain climbers, 1 min bicycle crunches for 10 minutes. • WEEKLY CARDIO • CHECK LIST • 1:30 sec run, 2 min walk • 2:1 min run, 2 min walk • 3: 2 min run, 2 min walk • 4:4 min run, 2 min walk • 5: 6 min run, 90 sec walk • 6: 8 min run, 90 sec walk • 7:10 min run, 90 sec walk • 8:14 min run, 1 min walk • 9:17 min run. 1 min walk • 10: 20 min run • MONDAY • 20 Lunges • 20 Sit Ups • 20 Star Jumps • 20 Sec Wall Sit • 20 Push Ups • TUESDAY • 30 Sec Wall Sit • 10 Push Ups • 30 Tricep Dips • 10 Jack Knife Sit Ups • 30 Sec Plank • WEDNESDAY • 20 Sec High Knees • 20 Glute Bridges • 20 Sumo Squats • 20 Alternating Jumping Lunges •

#PUSH#PULL#LEG

Push Day • Chest Press • 4 sets X 12 reps • Machine Cable Flys • 3 sets X 15 reps • DB shoulder press • 3 sets X 12 reps • DB lateral raises • 3 sets X 20 reps • riceps brachi • brachi • Trice rope extension • 3 sets X 20 reps • DB Tricep Kickbacks • 3 sets X 15 reps • Pull Workout • Posterior deltoid • Tocos minar • Teres major • Trapezius (middle and lower) • - Infraspinatus • - Rhomboids (deep) • -Latissimus dorsi • Brachialis • 1.Bent-over Row 4x8 • 2.Hammer pull-ups 3x12 • Upper trapezius • Middle trapezius • Biceps brachi (short head) • Biceps brachii (long head) • - Brachialis • - Brachioradialis • 3.Barbell shrug 3x10 • 4.Barbell Curl 4×10 • Brachioradialis • Lateral deltoid • Posterior dollera • Teres minor • Infraspinatus • Trapezius (mid

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a woman holding two dumbs while standing in front of a window with the words tone your underarm area

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Tone Your Underarms (Triceps) & Chest (YouTube: Vera LaRo) | Esercizi fitness, Allenamento addominali, Esercizi

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#getfit weekly workout

DAY 1 - LEGS • Routine x2 • 25 squats • 25 sumo squats • Routine x2 • REPEAT SQUAT EXERCISES* • Routine x2 • March in place 20 seconds • Stretch all muscle groups and • relax • DAY 2 - ABS • ROUTINE x2 • 50 standing oblique twists • 30 second floor plank • ROUTINE ×2 • REPEAT AB EXERCISES* • Routine ×2 • March in place 20 seconds • Stretch and relax • DAY 3 - ARMS • ROUTINE ×2 • 20 Push ups • 10 wall tricep pushes • ROUTINE ×2 • REPEAT AB EXERCISES • 'Routine ×2 • March in place 20 seconds • Stretch and relax • DAY 4 - CARDIO • ROUTINE ×2 • 100 jumping jacks • 30 second in-place sprint • ROUTINE ×2 • REPEAT CARDIO EXERCISES • 'Routine ×2 • March in place 20 seconds • Stretch and relax • DAY 5 - COMBO • DAY 6 - YOUR CHOICE • ROUTINE ×2 • 20 squats/