رياضه

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Safi Al
This may contain: a woman sitting on top of a green mat holding a wii remote in her hand
0:13
This may contain: a man with no shirt on working out in the gym
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Arms Workout!!
Credit - perkfitt Intense arm workout!! Give it a try.#upperbodyworkout #arms #biceps #triceps #musclebuildingworkouts #weightlifting
This may contain: a man is doing pull ups in the gym
0:11
Back workout. . . . . . . . . . . . . . #rightwaytodoexercise #backdaygym #gym #gymlife #gymmotivation #gymnastics #gymlifestyle #gymtime #armsworkout #arms #armsday #gyymmflexx #gymmgems #gyymmhubb #gymmgemss #thegymflexx #backworkout #shoulders #back #backday #shouldersworkout #shoulderexercise #backexercise #explorepage #gymnastic #gym #gyymmratt #exploremore #unitedstates #usa #ukreels
Know the difference ✅ Transform your body through "The Ultimate Workout Guide" with proven results , 1000+ happy customers , No more excuses start now ! Get the link in bio 🖇️ . . . . . #gymmgemss #backworkout #legsworkout #armsworkout #shouldersworkout #forearmsworkout #forearm #calves #workout #exercise #gym #gymnastics #gymmgems #gymmxtreme #shoulderday #quadsworkout #glutesworkout #backexercise #glowup #correctyourform #rightwaydotoexercise
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Know the difference ✅ Transform your body through "The Ultimate Workout Guide" with proven results , 1000+ happy customers , No more excuses start now ! Get the link in bio 🖇️ . . . . . #gymmgemss #backworkout #legsworkout #armsworkout #shouldersworkout #forearmsworkout #forearm #calves #workout #exercise #gym #gymnastics #gymmgems #gymmxtreme #shoulderday #quadsworkout #glutesworkout #backexercise #glowup #correctyourform #rightwaydotoexercise
This may contain: a shirtless man standing in front of a gym machine with his arms crossed and looking at the camera
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This may contain: a man with no shirt standing in front of a gym equipment rack and looking at the camera
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@hussein.fht Full Push Day (Chest/Triceps & Shoulders) 🦾 . . . Get "The Ultimate Workout Guide'' link in bio 🖇️ . . . . #rightwaytodoexercise #backdaygym #gym #gymlife #gymmotivation #gymnastics #gymlifestyle #gymtime #armsworkout #arms #armsday #gyymmflexx #gymmgems #gyymmhubb #gymmgemss #thegymflexx #backworkout #shoulders #back #backday #shouldersworkout #shoulderexercise #backexercise #explorepage #gymnastic #gym #gyymmratt #exploremore #unitedstates #usa
This may contain: a man doing squats on a barbell in a gym with the words back day above him
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Save and give it a go💪 Implementing this technique may be challenging at first, but it will pay off in the long run! 1️⃣ On the top position, protract and depress your scapula. External rotation enhances shoulder strength and stability. 2️⃣ Activate your core to provide a stable base, enhancing overall strength and control throughout the movement. 3️⃣ During the eccentric part, naturally let your scapula retract while keeping your shoulders depressed . . . . #calisthenics #bodyweighttrain...
This may contain: a man with no shirt holding a skateboard in front of his face and the words 15 minutes per day below him
0:24
Health Coach | Wealth Creation Adviser | Nutritional & Wellness Blogger
a man doing squats on a bench with dumbbells in front of him
The ONLY Exercise You Need For Bigger Biceps #armdayworkout
The ONLY Exercise You Need For Bigger Biceps #armdayworkout
This may contain: a man is doing squats with a barbell
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Tank-Top Ready Arms? Let’s Go! 🏋️‍♀️🌟
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This may contain: a man standing in front of a gym machine holding his arm up to the chest
0:19
Grow shoulders.
This may contain: a man doing push ups on a bench in a gym with the words 10 pack ab workout
0:09
10 Pack Ab Workout
Do this ab workout on n a bench press. You might get a 10 pack 😊 Follow us @bodytransform100 💪cr @ifbb_10_pack