0:47
18 Min ab workout
It can be used as a standalone workout, a burnout circuit at the end of your workout, or a warmup – no equipment required. Method Circuit One: - lying down and raising legs for 30 seconds - Kneeling alternately for 30 seconds rest 30 seconds x4 Circuit Two: - 30 seconds seated side knee tuck - 30 Second Side Plank Dips rest 30 seconds x4 Circuit Three: - 30 seconds plank knee in - 30 seconds high knees rest 30 seconds x4 ( Cc: - @jenna.deleon ) #abworkout #absworkout
Phrase Tattoo
Byrdie
