Exercise

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8mo

Sarah Kazmouz

the diagram shows how to stretch out for back pain in different positions, including an arm and

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a woman standing in front of a white wall with her arms stretched out and stretching

the instructions for how to do squats in an arabic language, with pictures of different poses

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an image of a cell phone showing the benefits of using yoga for health and exercise

This may contain: a woman is doing yoga poses on her stomach and back, with the instructions below

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No More Jiggles: 7 Exercises to Define Your Thick Muscles!

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Exercise

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the poster shows how to do yoga in different positions, including legs and butts

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This contains: Core Exercises:

Planks: Hold the plank position for as long as possible.
Russian Twists: Sit on the floor, lean back slightly, and rotate your torso from side to side, touching the floor beside you with each twist.
Leg Raises: Lie on your back and lift your legs towards the ceiling, keeping them straight.

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for back weight loss

Core Exercises: Planks: Hold the plank position for as long as possible. Russian Twists: Sit on the floor, lean back slightly, and rotate your torso from side to side, touching the floor beside you with each twist. Leg Raises: Lie on your back and lift your legs towards the ceiling, keeping them straight.