0:26
Gut Healthy Pizza 🍠🍕
𝘿𝙚𝙩𝙖𝙞𝙡𝙨: - 1 medium sweet potato (roasted, peeled, and mashed) - 1 cup all-purpose flour - 1 tsp baking powder - 2 eggs - 1/2 tsp salt - 1/4 cup water (adjust as needed) - Toppings of choice (ie: tomato sauce, mozzarella, veggies, etc.) 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. Preheat oven to 400°F and line a baking sheet with parchment paper 2. Mix mashed sweet potato, flour, baking powder, and salt in a bowl. Gradually add water until dough forms 3. Spread the dough onto the baking sheet, shaping into a round crust about 1/4 inch thick 4. Bake for 15-20 minutes, then remove from the oven and add your toppings 5. Return to the oven and bake for another 10-12 minutes, until toppings are cooked and crust is firm - Credit: Tracesoats
0:28
4 Ingredients Vegan Chocolate Protein Pudding 🍫😍with 28g protein per serve!!
· 3 servings This protein pudding is the perfect snack or dessert for when that chocolate craving hits 😉 this batch makes 3 serves so you can store leftovers in the fridge for later! 😋 Macros per serve 💪 with no toppings • 248 cals - 28P - 7F - 17C 🔖 Save for next time that chocolate craving hits 😉 ✨INGREDIENTS✨ • 400g silken tofu • 3 tbsp cacao powder • 2 tbsp maple syrup • 2 scoops chocolate peanut butter cup protein Instructions • Toss into a blender and blend until smooth! Add your favourite toppings and enjoy! I like to add chopped strawberries 🍓 and shredded coconut 🥥 enjoy!
0:37
Low Calorie Crispy Hashbrownw cr: @aussiefitness
#WeightLossJourney #LoseWeight #HealthyLiving #FitnessGoals #WeightLossMotivation #HealthyEating #FitLife #WeightLossTips #Exercise #HealthyLifestyle #GetFit #DietTips #FitnessInspiration #WeightLossGoals #Nutrition #BodyTransformation #WorkoutMotivation #Wellness #FitFam #SummerBody
0:40
Easy High Protein Crispy Chicken Nuggets!🍗🔥.
Easy High Protein Crispy Chicken Nuggets!🍗🔥 132g Protein for the whole plate! Easy to make 😋 Recipe Makes 20-22 nuggets 🍗 Calories & Macros 📊 Per nugget: 39 calories 6g P | 2g C | 1g F Whole Plate: 861 132g P | 39g C | 16g F Seasoned Chicken - 500g lean ground chicken (I made mine with chicken breast in a food processor) - 1 large egg - tsp garlic powder - tsp onion powder - tsp paprika - 1/2 tsp cayenne - tsp salt - tsp black pepper Flour Station - 100g plain flour (40g for tracking) - same seasonings used for the chicken Wet station - 1 egg (beaten) Hot Honey Dip (optional) - 15g unsalted butter - 3 tbsp of Franks red hot - tbsp honey - chilli flakes Spray the nuggets with cooking oil before cooking and give them another spray halfway through👌🏽
0:46
569 Cal Popcorn Chicken & Fries Meal 📍 If you are looking for one of my favorite fat loss meals that I eat ALL the time, this Popcorn Chicken & Fries meal is it! So much food for only 569 calories with 62g protein! Shout homie @_aussiefitness for popcorn chicken inspo 🫶🏻 ✅ Macros for the WHOLE Meal: 569 Cals, 69g Carbs, 5g Fat, 62g Protein 🧂 KFC Secret Seasoning Blend: 8g Salt 5g Black Pepper 5g Oregano 5g Paprika 5g Garlic Powder 3g Basil 3g Thyme 3g Celery Salt 3g White Pepper 3g Mustard Powder 3g Ginger Powder ✳️ Rest of Ingredients for popcorn chicken (makes 3 batches): 24oz Chicken Tenderloins 60g Egg Whites 50g All Purpose Flour 5g Baking Powder ✳️ Ingredients for Fries: 300g Russet Potatoes Sea Salt Garlic Powder Non Stick Olive Oil Spray (added 2g fat to the macros for the
0:42
GIANT Chicken Kebab Recipe🌯
490 calories & 61g protein🤯💪🏼
Discover more recipes check my e-booi.
Ingredients 👇🏼 - 180g Chicken Breast (150g cooked) - Garlic Herb Seasoning, Paprika, Cayenne - 60g Low Fat Greek Yoghurt (Brand: @YoProAu) - Garlic - Pepper, Salt, Dill - 10g Grated Cucumber - Lemon Juice - 1 Low Calorie Flat Bread/ Pita Bread (I used @filla_bakery) - 50g Red Cabbage - Baby Cos Lettuce - 15g Red Onion - 25g Chilli Sauce (Brand: Masterfoods)
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