Gym & Fitness/Motivation

363 Pins
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1y
Yoga Essential Flow | Knee Pain Relief
Relieve knee pain at home with this 12-minute yoga essential flow. Perform these yoga poses mindfully to help protect the knees, improve alignment and regain knee strength and flexibility. www.spotebi.com/...
PMS And Cramps Relief Yoga Flow
Having sore muscles after an intense workout is very common, especially for… (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post107917697&utm_campaign=scheduler_attribution)
Mood Boosting Yoga Flow
Beat stress and get happy with these mood-boosting <a class="pintag" href="/explore/yoga/" title="#yoga explore Pinterest">#yoga</a> poses.
The Strongest Drink That Burns Tummy Fat Immediately!!! My Neighbor Lost 15 Pounds in 5 Days with This Recipe
How to practice yoga poses #TopYogaRoutinesAndPoses
Happiness Boosting | Yoga Essential Flow
Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! http://www.spotebi.com/yoga-sequences/happiness-boosting/
Concentration & Focus Yoga Flow
Take a yoga break at work and boost your productivity! This 8 minute yoga flow stimulates the brain and central nervous system to enhance memory and concentration, and improve your mental focus. http://www.spotebi.com/yoga-sequences/concentration-focus/