Meal Ideas

From easy, one-pot meals to healthy comfort food, this is your destination for delicious, at-home dinners.

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SELF Magazine

As a registered dietitian, I know there are many good reasons to include these types of food in your diet on the regular.

Nutrition

18 Pins

Allow us to introduce you to the “look, lift, and turn” method.

If you hate the taste of brown rice, we’ve got great news for you

Are you supposed to add a splash of oil to the cooking water or not? FYI: It’s not the hack you think it is.

Cooking & Kitchen Tips

65 Pins

If you're looking for fall dinner recipes, here’s exactly how to make her go-to comfort dish.

Say hello to your new cozy (and easy) midday meal: the mason jar soup that’s trending on TikTok.

Recipes

125 Pins

Baked tofu, tempeh bacon, hummus, cheese, beans, and lentils are all vegetarian protein sources that work perfectly on sandwiches. Here are some easy, healthy vegetarian recipe ideas (that taste delicious), plus tips from a registered dietitian.

A great healthy, make-ahead, packable breakfast are a batch of egg "muffins," which are basically just mini frittatas you can make in a muffin tin. All of these recipes include some kind of vegetable, and pack at least six grams of protein per muffin.

Whether you're a full-time vegetarian, or just looking to add a few meatless meals to your routine, it's important to remember that skipping meat shouldn't mean skipping protein. There are tons of vegetarian protein sources to choose from when it comes to packing lunch. Whether you want a soup or stew, a flavor-packed salad, or a make-ahead grain bowl, here are some easy vegetarian high-protein lunch recipes to suit any mood.

High-Protein Meals & Recipes

76 Pins

Brown Butter Brussels Sprouts Pasta with Hazelnuts

Healthy Comfort Food

44 Pins

Fast, Healthy, Fresh Asian Recipes: Packed with bright herbs, lean protein and vibrant flavors, Asian food is one of the healthiest ways to eat. San Francisco chef Kathy Fang cooked up these recipes for us. "The aromatic ingredients I use in my recipes, like ginger, chiles and soy, can make your food pop in just a few steps," she says. #SELFmagazine

Fast, Healthy, Fresh Asian Recipes: Spicy Beef and Tofu Hot Pot. #SELFmagazine

Fast, Healthy, Fresh Asian Recipes: Chinese Chicken Salad with Quinoa #SELFmagazine

Spring Recipes

293 Pins

Pesto Salad With Chicken, Tomatoes and Mozzarella

Fast and Fresh Chicken Recipes

149 Pins

L'Shana Tova! (That's "Happy New Year!" in Hebrew.) Whether you're celebrating or not, treat yourself to one of these delicious, healthy recipes for Rosh Hashanah. #SelfMagazine

Although we're not quite ready to say goodbye to our fave summer treats, we can't help but drool over these seasonally sourced and inspired dishes. #SelfMagazine

Healthy Vegetarian Recipes Straight From the Farm: Roasted Brussels Sprout and Apple Salad. The maple-tahini dressing is rich but not heav, so you won't feel weighed down. #SelfMagazine

Winter Recipes

707 Pins

Smoky Lentil Soup with Tarragon and Garlic | Hearty Fall Soups With Superfoods

Creamy Avocado, Arugula and Broccoli Soup | Hearty Fall Soups With Superfoods

Kale, Quinoa and Black Bean Soup With Italian Sausage | Hearty Fall Soups With Superfoods

Eat Well All of Fall

370 Pins

Sunday Breakfast: Zucchini Spice Bran Muffins

Sunday Dinner: Shrimp Scampi With Pasta, Spinach, Cherry Tomatoes and Olives

Eat Healthy All Week

1.6k Pins

Skinny Holiday Recipes: Chocolate Chip-Walnut Cookies. #SkinnyHolidaySweeps

Skinny Holiday Recipes: Phyllo Flowers With Sorbet and Blueberries. #SkinnyHolidaySweeps

Skinny Holiday Recipes: Cherry Pistachio Slice-and-Bake Cookies. #SkinnyHolidaySweeps

Superfood Recipes

257 Pins

Foods For Weight Loss

295 Pins

#Superfood Recipe: Apple Pie Smoothie #SelfMagazine

#Superfood Recipe: Salmon and Asparagus Frittata #SelfMagazine

#Superfood Recipe: Moroccan Carrot-Apple Salad with Cilantro #SelfMagazine

Superfoods

186 Pins

Skinny Tailgating Treats: Chipotle-Kiwi Salsa with Pita Chips. Another tip? Replace the sour cream in your ranch or onion dip recipe with nonfat, plain Greek yogurt #SelfMagazine

Edamame Hummus: Swapping chickpeas for edamame gives your go-to party dip a new flavor twist—and a festive green hue—while still packing in plenty of filling fiber and protein. #SelfMagazine

Under 300-Calorie Tailgating Bites: Traditional Caesar dressing can pack 17 grams of fat in a measly 2 tablespoons. We did much better by making light mayo, not oil, the primary ingredient. #SelfMagazine

Small Bites

542 Pins

a sandwich with cucumber, lettuce and cheese on it that says 9 high - protein sandwiches with no meat

Bbq Tofu Sandwich

Sandwich Recipes For Lunch

Vegetarian Sandwich Recipes

9 High-Protein Sandwiches With No Meat

Vegetarian or not, you'll want to eat these.

two sandwiches stacked on top of each other with the words 10 high protein lunches with no meat

10 High-Protein Lunches With No Meat

Make-ahead meals with over 20 grams of protein.

How to Pick a Watermelon That’s Sweet, Juicy, and Not a Complete Waste of Your Time

Allow us to introduce you to the “look, lift, and turn” method.

This may contain: a white plate topped with beans on top of a yellow background and text that reads how to use a can of chickpeas for easy lunches, snacks, snacks, and even desserts

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How to use a can of chickpeas for easy lunches, snacks, and desserts!

SELF’s go to chickpea recipes for easy lunches, snacks, and even desserts.

shrimp and asparagus stir fry with sesame seeds on a white plate next to chopsticks

Comforting Meals

Chickpea Coconut Curry

Quick & Easy Shrimp Stir-Fry Recipe

8 quick and comforting dinners for nights when all you want to do is flop on the couch

a white plate topped with a cut in half sandwich next to sliced apple wedges

Not In The Mood

Chickpea Curry

Quick and Comforting Meals When You’re Not In The Mood To Cook

8 fast and easy meals when all you want to do is flop on the couch.

a bowl filled with pasta and meatballs on top of a wooden table next to the words, quick comforting dinners when all you want to do is pop on the couch

Easy Meals For College Students

Quick Comforting Dinners When All You Want To Do Is Flop On The Couch

8 fast and easy meals for nights you don’t want to cook.

a woman cooking in an oven with the words 9 healthy cooking myths it's time to let go off

Beans And Lentils

Carrie Underwood Workout

Vegetarian Protein Sources

9 “Healthy” Cooking Myths It’s Time to Let Go Of

If you hate the taste of brown rice, we’ve got great news for you

an egg muffin recipe to double your protein at breakfast is shown in a muffin tin

Protein For Breakfast

Egg Recipes For Breakfast

Egg Muffins

Egg Muffin Recipe to double your protein at breakfast

Extra protein breakfast with this easy ingredient addition!

Entertaining Essentials

Gadgets And Gizmos

Pop Bottles

37 Great Cooking Gifts for All Types of Foodies

Shop stylish kitchen essentials, handy prep tools, and splurge-worthy appliances.

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12 Ways to Turn a Can of Black Beans Into a Quick, Healthy, and Easy Meal

How to Use a Can of Black Beans for Easy Lunches, Breakfasts, and Even Desserts

two bowls of food are sitting on a table with utensils and spoons

Whole30 Lunch Ideas

Cotter Crunch

Whole30 Lunch

Slow Cooker Sweet Potatoes

Whole 30 Lunch

Chipotle Chili

Sweet Potato Chili

Crockpot Soup Recipes

Best Soup Recipes

33 Whole30 Lunch Ideas You Can Bring to Work

Fresh veggies, meat, seafood, fruit, eggs, nuts, and seeds!

two white bowls filled with salad on top of a marble countertop next to each other

Simple Healthy Recipes

33 Whole30 Lunch Ideas You Can Bring to Work

Fresh veggies, meat, seafood, fruit, eggs, nuts, and seeds!

a table topped with lots of different types of cooking utensils and food containers

It’s Time to Overcome Your Fear of Tinned Fish

We’re talking from shellfish (like razor clams, mussels, and oysters) to lesser-known varieties like mackerel and squid—many of which have been spiced and seasoned nicely enough that you’ll want to eat them straight from the can.

a red plate topped with crackers and a bowl filled with fruit salad next to it

It's Football Season! 5 'Skinny' Tailgating Treats

Skinny Tailgating Treats: Chipotle-Kiwi Salsa with Pita Chips. Another tip? Replace the sour cream in your ranch or onion dip recipe with nonfat, plain Greek yogurt #SelfMagazine

Pinterest

Meal Ideas

Nutrition

Cooking & Kitchen Tips

Recipes

High-Protein Meals & Recipes

Healthy Comfort Food

Spring Recipes

Fast and Fresh Chicken Recipes

Winter Recipes

Eat Well All of Fall

Eat Healthy All Week

Superfood Recipes

Foods For Weight Loss

Superfoods

Small Bites

Pinterest

Meal Ideas

Nutrition

Cooking & Kitchen Tips

Recipes

High-Protein Meals & Recipes

Healthy Comfort Food

Spring Recipes

Fast and Fresh Chicken Recipes

Winter Recipes

Eat Well All of Fall

Eat Healthy All Week

Superfood Recipes

Foods For Weight Loss

Superfoods

Small Bites