Health & Wellness

Wellness means different things for everyone so it's important to find a healthy, balanced lifestyle that suits your individual needs and goals.
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How to Calm Your Nerves When You’re Freaking Out
Grounding exercises can help your mind and body connect with the present moment and reset.
How to Calm Your Nerves When You’re Freaking Out: Part 2
Try splashing cold water on your face or, if you’re up for it, jumping into a cold shower. Yes, COLD.
How To Calm Your Nerves When You're Freaking Out
Since fight-or-flight mode can cause quick, shallow breaths, try breathing exercises when you need to slow things down.
If you don't know how to fall asleep, it may depend on your exercise plan and how you wind down after. Strength Training, Before Bed Workout, Before Sleep, Improve Sleep Quality, How To Fall Asleep, Sleep Medicine, Post Workout, Stop Working
Should You Stop Working Out at Night for Better Sleep?
If you don't know how to fall asleep, it may depend on your exercise plan and how you wind down after.
People on TikTok swear by it, so we asked the experts to weigh in on whether it helps you fall asleep quickly. Tart, Health, Drinks Before Bed, People, Weigh, Sleep Help, Natural Sleep Aids
Can Drinking Tart Cherry Juice Before Bed Really Help You Sleep Better?
People on TikTok swear by it, so we asked the experts to weigh in on whether it helps you fall asleep quickly.
Here's how you can find allergy relief when pollen season hits full swing this spring. Flonase, Sneezing, Runny Nose, The Past, Spring, Survival, Asthma, Allergist, Itchy Eyes
Here’s How to Survive Your Spring Allergies
Here's how you can find allergy relief when pollen season hits full swing this spring.
If you're looking for strep throat remedies, here's advice from experts on how to treat it during cold and flu season. Parents, Nick, Natural, Happy, Throat, Flu, Cold, Quick, Wellness
The Best Way to Treat Strep Throat
If you're looking for strep throat remedies, here's advice from experts on how to treat it during cold and flu season.
If you're looking for allergy relief, here are the “natural” home remedies for seasonal allergies you can try this spring. Simple, Mold Growth, Simple House, Relief, Seasons
11 Simple Home Remedies to Help You Fight Seasonal Allergies
If you're looking for allergy relief, here are the “natural” home remedies for seasonal allergies you can try this spring.
Your package has finally landed on your doorstep and you can’t wait to rip open the box and take your new clothes out for a spin—but, before you do, you might ask yourself: Is it fine to throw them on and go about my day, or—ugh—do I really have to wash them first? Clothes, How To Wear, Buy Clothes, Vaginal, Care Label, Self
How Gross Is It to Wear New Clothes Without Washing Them First?
Your package has finally landed on your doorstep and you can’t wait to rip open the box and take your new clothes out for a spin—but, before you do, you might ask yourself: Is it fine to throw them on and go about my day, or—ugh—do I really have to wash them first?
What should you do if you’re honestly not sure if you want to work out? Read on to find out what an expert told us. Motivation, Group Fitness Classes, How To Find Out, Strength Training Workouts, Workout Schedule, Going To The Gym, Group Fitness
3 Things to Do When You’re on the Fence About Working Out
What should you do if you’re honestly not sure if you want to work out? Read on to find out what an expert told us.
The boozy fun of Christmas, the holidays, and New Year's often result in hugging the toilet the next day. Here are expert-approved tips to ward off a post-party puke-fest. Drinking, Hangover Prevention, Hangover, Balanced Lifestyle, Prevention, Drinks, Diet Plan
What to Do Before, During, and After Drinking to Prevent a Hangover
The boozy fun of Christmas, the holidays, and New Year's often result in hugging the toilet the next day. Here are expert-approved tips to ward off a post-party puke-fest.
Follow these tips to finish strong—not injured. Lift Heavy, Exercises, Exercise, Workout, Physically And Mentally, Hormones
7 Tips for Channeling Your Rage Into a Workout So You Actually Feel Better
Follow these tips to finish strong—not injured.
Here’s what you should know about the many ways anger can impact your body in the long run, and what to do if you’re concerned about how it might be taking a toll on your health. Life Hacks, Chronic Pain, Feelings, Emotional Stress, Repressed Anger, Negative Emotions, Chronic Stress, Anger, Muscle Tension
6 Ways Being Angry All the Time Can Wreak Havoc on Your Body
Here’s what you should know about the many ways anger can impact your body in the long run, and what to do if you’re concerned about how it might be taking a toll on your health.
Plus how to stay ahead of the infamous pink gunk that grows on the liner. Cleaning, Bathroom Cleaning, Towels Smell, Cleaning Kit, Sanitary Towels, Sanitary Pads, Hard Water, Health Articles
Here’s How Often You Really Need to Clean Your Bathroom
Plus how to stay ahead of the infamous pink gunk that grows on the liner.
We got experts explain what you should know about the potential benefits of Epsom salt baths (and Epsom salts in general)—and which claims you should take with, ahem, a grain of salt. Bath, Epsom Salt Bath, Bath Salts, Epsom Salt Benefits, Epsom Salt For Constipation, Drinking Epsom Salt, Magnesium Sulfate, Epsom Salt, How Much Magnesium
Are Epsom Salt Baths Really as Life-Changing as TikTok Says They Are?
We got experts explain what you should know about the potential benefits of Epsom salt baths (and Epsom salts in general)—and which claims you should take with, ahem, a grain of salt.