Workouts & Exercises

A collection of our favorite fitness finds: new moves, killer workouts, and tips from celeb trainers. All designed to help you get stronger.
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Tone It Up | For Women, By Women - Nutrition Products & Workouts
Lovin' the blue beach cruiser and skate board.
Tone It Up | For Women, By Women - Nutrition Products & Workouts
Beachy waves + tanned and toned bronzed shoulders
5 Super-Effective Ways To Strengthen And Tone Your Butt Without Any Equipment
Jillian Michaels's 16-Minute Slim-Down
Perform as many reps of each move as possible for 1 minute, then go to the next without resting. Repeat the sequence once, for a total of 16 minutes. Do the workout three or four times weekly, and record your reps to chart success.
Jane Fonda hangin with Katrina on the beach http://ToneItUp.com