Stress Reduction

What we can do overcome our appetite for stress and live truly healthier and more sustainable lives.
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Often overlooked, our hormones carry out extremely important jobs in our bodies. They regulate our body's processes and communicate between all the different systems. Unfortunately they are frequently blocked and impaired due to inflammation. Read on to find out how to regulate your hormones. Autoimmune Disease, Menopause Symptoms, Hormone Imbalance, Endocrine System, Endocrine, Hormones, Depression Symptoms, Gut Health, Stress Reduction
Happier Hormones, Happier You
Often overlooked, our hormones carry out extremely important jobs in our bodies. They regulate our body's processes and communicate between all the different systems. Unfortunately they are frequently blocked and impaired due to inflammation. Read on to find out how to regulate your hormones.
How preparing for the opportunity leads to success, David Nurse. David is an emotional coach for the NBA and host of the 1%er Podcast. Listen in to hear an awesome story about an NBA athlete, his road to redemption after being removed from a professional basketball program, and his secrets to having no fear. Basketball, Mental Health, Womens Health, Athlete, Basketball Program, Burnout Recovery, Wahls Protocol Diet, Life Coach, Professional
NBA Life Coach: “HACK Your Mental Health” with David Nurse
How preparing for the opportunity leads to success, David Nurse. David is an emotional coach for the NBA and host of the 1%er Podcast. Listen in to hear an awesome story about an NBA athlete, his road to redemption after being removed from a professional basketball program, and his secrets to having no fear.
green smoothie recipe with the text get up and go green smoothie on it
Smoothie: The Great Green Breakfast How to Drink Your Greens (Easily)
If you're looking for a healthy smoothie that wakes you up and keeps you going until lunchtime, try my Great Green Breakfast Smoothie. The apple and kiwi give it that sweetness which stops it from tasting too "healthy" if you know what I mean. 😉
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5m
First impressions can be deceiving and it's important to give people a second chance. However, if you just can't seem to get over your initial dislike for someone, have a look at this article. I may convince you otherwise. People, Let's Go, Resentments, Letting Go, What Happens When You, Get Over It, Feeling Burnt Out, Moving On, Stress Causes
Letting Go of Resentment and Moving On with Your Life
First impressions can be deceiving and it's important to give people a second chance. However, if you just can't seem to get over your initial dislike for someone, have a look at this article. I may convince you otherwise.
Food is what helped Dr. Terry Wahls get her life back. Listen in and learn how to sustainably change diets, have a healthy body and find out how food is affecting your health and brain. Bonus points: take a sneak peek at Terry's favorite Instapot recipes. Change Diet, Healthy Body Weight, Autoimmune, Disease
Can vision testing tell you if food is affecting your health? with Dr. Terry Wahls
Food is what helped Dr. Terry Wahls get her life back. Listen in and learn how to sustainably change diets, have a healthy body and find out how food is affecting your health and brain. Bonus points: take a sneak peek at Terry's favorite Instapot recipes.
a small cactus in a silver pot on a table
Shawna Bigby Davis - Blog
4 Steps to Controlling Your Anger Triggers
a man standing on the balcony of an apartment building
Shawna Bigby Davis - Blog
When Everyday Feels Like Groundhog Day
the flyer for cider paleo friendly and healthy
Cider: Paleo Friendly and... Healthy?
In this episode we talk to Mark McTavish, former bodybuilder and CEO of 101 Cider House about alcohol and it's effects on health (It's not all bad news don't worry!). Best of all, Mark's goal is to make the healthiest alcoholic drink on the market. Cheers to that!
How to diet based on your genes in part 2 of the interview with Dr. Hailey Heard and Dr. Megan Arnold, cofounders at MaxGen Labs. In this episode, they share how some popular diets, like going Keto, may be hurting you more than helping you. They also share how you can take control of your life and health with more knowledge about your genes. Labs, Weight Gain, Fitness, Popular, Fatty Acids, Weight
Using DNA to Figure Out Your Ideal Exercise (Part 2)
How to diet based on your genes in part 2 of the interview with Dr. Hailey Heard and Dr. Megan Arnold, cofounders at MaxGen Labs. In this episode, they share how some popular diets, like going Keto, may be hurting you more than helping you. They also share how you can take control of your life and health with more knowledge about your genes.
Social media does not help when it comes to comparing ourselves to others. We bust our butts to achieve superwoman status, the perfect job, the perfect marriage, the perfect hair. But that just isn't realistic and it burns us out. Up For The Challenge, Too Skinny, Chronic Stress, Autoimmune Disorder, Job, To Prove
You Don't Need to Prove You're a #Superwoman
Social media does not help when it comes to comparing ourselves to others. We bust our butts to achieve superwoman status, the perfect job, the perfect marriage, the perfect hair. But that just isn't realistic and it burns us out.
V Capaldi is a TEDx Speaker and business builder living with both autoimmune disease Multiple sclerosis and Epstein-Barr. V shares how she became a millionaire by age 30 and then lost all, and her take on maintaining wellness while being in a relationship. Health Care, Being In A Relationship, Become A Millionaire, In A Relationship, Staying Single
Why Staying Single Is A Form of Healthcare with V Capaldi
V Capaldi is a TEDx Speaker and business builder living with both autoimmune disease Multiple sclerosis and Epstein-Barr. V shares how she became a millionaire by age 30 and then lost all, and her take on maintaining wellness while being in a relationship.
Dr.Keesha Ewers, a doctor of sexology and board-certified functional medicine provider goes deeper into the relationship between unresolved trauma, resentment, forgiveness and autoimmune disease. Health Tips, Symptoms Of Heart Disease, Adverse Childhood Experiences, Digestive Health, Symptoms, Heart Disease Symptoms
Fatigued, Fat & Frazzled? Sexology doctor shares health tips with Dr Keesha Ewers
Dr.Keesha Ewers, a doctor of sexology and board-certified functional medicine provider goes deeper into the relationship between unresolved trauma, resentment, forgiveness and autoimmune disease.
a woman doing exercises with the words health tips are you exercising wrong?
Are you exercising wrong? MS Doctor shares techniques with Dr. Gretchen Hawley
As much as it’s comfortable to sit and binge on Netflix all day, our bodies are made to move. So, when you get them moving there’s blood flow, there’s oxygen flow. There are endorphins, There's so much going on that we can’t see that promotes, positive thinking, promotes strength, promotes good flexibility, so it can be hard a lot of the times to get moving, but time and time again research is proving how good it is for us mentally and physically.
This anti-inflammatory breakfast smoothie is perfect to get you going in the morning while soothing those achy joints. Cherries, pineapple and parsley will keep you feeling limber throughout the day so it's perfect for anyone with arthritis, rheumatoid arthritis or Sjogren's. Oh, and did I mention, it's delicious! Achy Joints, Gut Inflammation, Turmeric Water, Vital Proteins Collagen, Cherry Smoothie, Vital Proteins, Unsaturated Fats
Smooth Out Joint Pain with My Super Cherry Smoothie
This anti-inflammatory breakfast smoothie is perfect to get you going in the morning while soothing those achy joints. Cherries, pineapple and parsley will keep you feeling limber throughout the day so it's perfect for anyone with arthritis, rheumatoid arthritis or Sjogren's. Oh, and did I mention, it's delicious!
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5m
Dr.Keesha Ewers, a doctor of sexology and board-certified functional medicine provider goes deeper into the relationship between unresolved trauma, resentment, forgiveness and autoimmune disease. Provider
Fatigued, Fat & Frazzled? Sexology doctor shares health tips with Dr Keesha Ewers
Dr.Keesha Ewers, a doctor of sexology and board-certified functional medicine provider goes deeper into the relationship between unresolved trauma, resentment, forgiveness and autoimmune disease.