Women's Health

Tips and inspiration for A-Type super women to identify the BS you're feeding yourself. Recognize the negative thoughts, actions, and food that are making us…
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Britt Reuter, a Certified Nutrition Specialist, Business Owner, and author of eBook "Girl's Guide to Reversing Hair Loss" talks about her story, Hashimoto, and Graves Disease, and her thoughts on patriarchal standards of beauty. Also, the role of diet in regrowing your hair or making it thicker again, is that even possible? Listen in to find out! Yoga, Mindfulness, Nutrition, Autoimmune Disease, Hair Loss, Womens Health, Sensitive People, Autoimmune, Disease
What Hair Loss and Feminism Have in Common with Britt Reuter, Nutrition and Functional Medicine Expe
Britt Reuter, a Certified Nutrition Specialist, Business Owner, and author of eBook "Girl's Guide to Reversing Hair Loss" talks about her story, Hashimoto, and Graves Disease, and her thoughts on patriarchal standards of beauty. Also, the role of diet in regrowing your hair or making it thicker again, is that even possible? Listen in to find out!
Are you stressed and burnt out? Check out this episode for some guidance on meditation for beginners from Dr. Shelly Sethi. Take a deep breath, find a quiet place, and listen up for tips and tricks for A type personalities to find relaxation. Inspiration, Meditation, Meditation For Beginners, Stress Reduction, How To Meditate, Take A Deep Breath, Make Good Choices, Negative Thoughts
How to Meditate for Beginners
Are you stressed and burnt out? Check out this episode for some guidance on meditation for beginners from Dr. Shelly Sethi. Take a deep breath, find a quiet place, and listen up for tips and tricks for A type personalities to find relaxation.
Social media does not help when it comes to comparing ourselves to others. We bust our butts to achieve superwoman status, the perfect job, the perfect marriage, the perfect hair. But that just isn't realistic and it burns us out. Feeling Burnt Out, Too Skinny, Burnout Recovery, Chronic Stress, Women's, Be Humble, Mindset
You Don't Need to Prove You're a #Superwoman
Social media does not help when it comes to comparing ourselves to others. We bust our butts to achieve superwoman status, the perfect job, the perfect marriage, the perfect hair. But that just isn't realistic and it burns us out.
There’s a reason you can’t find your key’s when you’re rushing to get out the door (stress makes us stupid, sick, and slow). Listen in, because Emily Fletcher, a leading expert in meditation and author of The Ziva Technique talks about the trifecta of Mindfulness, Meditation, and Manifestation as a powerful tool to relieve stress. York, Stress Less, Stress Management
Stress Less, Accomplish MORE with Emily Fletcher of Ziva Meditation
There’s a reason you can’t find your key’s when you’re rushing to get out the door (stress makes us stupid, sick, and slow). Listen in, because Emily Fletcher, a leading expert in meditation and author of The Ziva Technique talks about the trifecta of Mindfulness, Meditation, and Manifestation as a powerful tool to relieve stress.
This anti-inflammatory breakfast smoothie is perfect to get you going in the morning while soothing those achy joints. Cherries, pineapple and parsley will keep you feeling limber throughout the day so it's perfect for anyone with arthritis, rheumatoid arthritis or Sjogren's. Oh, and did I mention, it's delicious! Achy Joints, Drinks Ideas, Vital Proteins Collagen, Cherry Smoothie, Frozen Cherries, Heart Healthy Recipes, Breakfast Smoothie, Protein Smoothie, Nutrition Information
Smooth Out Joint Pain with My Super Cherry Smoothie
This anti-inflammatory breakfast smoothie is perfect to get you going in the morning while soothing those achy joints. Cherries, pineapple and parsley will keep you feeling limber throughout the day so it's perfect for anyone with arthritis, rheumatoid arthritis or Sjogren's. Oh, and did I mention, it's delicious!
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Often overlooked, our hormones carry out extremely important jobs in our bodies. They regulate our body's processes and communicate between all the different systems. Unfortunately they are frequently blocked and impaired due to inflammation. Read on to find out how to regulate your hormones. Menopause Symptoms, Hormone Imbalance, Endocrine System, Endocrine, Hormones, Gut Health, Depression Symptoms
Happier Hormones, Happier You
Often overlooked, our hormones carry out extremely important jobs in our bodies. They regulate our body's processes and communicate between all the different systems. Unfortunately they are frequently blocked and impaired due to inflammation. Read on to find out how to regulate your hormones.
First impressions can be deceiving and it's important to give people a second chance. However, if you just can't seem to get over your initial dislike for someone, have a look at this article. I may convince you otherwise. People, Let's Go, Resentments, Letting Go, What Happens When You, Get Over It, Moving On, Stress Causes
Letting Go of Resentment and Moving On with Your Life
First impressions can be deceiving and it's important to give people a second chance. However, if you just can't seem to get over your initial dislike for someone, have a look at this article. I may convince you otherwise.
How preparing for the opportunity leads to success, David Nurse. David is an emotional coach for the NBA and host of the 1%er Podcast. Listen in to hear an awesome story about an NBA athlete, his road to redemption after being removed from a professional basketball program, and his secrets to having no fear. Mental Health, Basketball, Athlete, Basketball Program, Wahls Protocol Diet, Life Coach, Professional
NBA Life Coach: “HACK Your Mental Health” with David Nurse
How preparing for the opportunity leads to success, David Nurse. David is an emotional coach for the NBA and host of the 1%er Podcast. Listen in to hear an awesome story about an NBA athlete, his road to redemption after being removed from a professional basketball program, and his secrets to having no fear.
Social media does not help when it comes to comparing ourselves to others. We bust our butts to achieve superwoman status, the perfect job, the perfect marriage, the perfect hair. But that just isn't realistic and it burns us out. Up For The Challenge, Autoimmune Disorder, Job, To Prove
You Don't Need to Prove You're a #Superwoman
Social media does not help when it comes to comparing ourselves to others. We bust our butts to achieve superwoman status, the perfect job, the perfect marriage, the perfect hair. But that just isn't realistic and it burns us out.
Food is what helped Dr. Terry Wahls get her life back. Listen in and learn how to sustainably change diets, have a healthy body and find out how food is affecting your health and brain. Bonus points: take a sneak peek at Terry's favorite Instapot recipes. Health, Change Diet, Healthy Body Weight
Can vision testing tell you if food is affecting your health? with Dr. Terry Wahls
Food is what helped Dr. Terry Wahls get her life back. Listen in and learn how to sustainably change diets, have a healthy body and find out how food is affecting your health and brain. Bonus points: take a sneak peek at Terry's favorite Instapot recipes.
a small cactus in a silver pot on a table
Shawna Bigby Davis - Blog
4 Steps to Controlling Your Anger Triggers
Britt Reuter, a Certified Nutrition Specialist, Business Owner, and author of eBook "Girl's Guide to Reversing Hair Loss" talks about her story, Hashimoto, and Graves Disease, and her thoughts on patriarchal standards of beauty. Also, the role of diet in regrowing your hair or making it thicker again, is that even possible? Listen in to find out!
What Hair Loss and Feminism Have in Common with Britt Reuter, Nutrition and Functional Medicine Expe
Britt Reuter, a Certified Nutrition Specialist, Business Owner, and author of eBook "Girl's Guide to Reversing Hair Loss" talks about her story, Hashimoto, and Graves Disease, and her thoughts on patriarchal standards of beauty. Also, the role of diet in regrowing your hair or making it thicker again, is that even possible? Listen in to find out!
a man standing on the balcony of an apartment building
Shawna Bigby Davis - Blog
When Everyday Feels Like Groundhog Day
Being an A-type while at the verge if burnout. Dr. Shelly Sethi walks us through what being an A-type woman is like, how it affects our health and how to finally learn how to meditate to find that much needed mental peace and mindfulness Learn How To Meditate
On the verge of burnout? How to meditate for beginners with Dr Shelly Sethi
Being an A-type while at the verge if burnout. Dr. Shelly Sethi walks us through what being an A-type woman is like, how it affects our health and how to finally learn how to meditate to find that much needed mental peace and mindfulness
Dr. Sarah Ballantyne aka "The Paleo Mom", is a HUGE inspiration to me and thousands of others. She joins us in this episode to talk about burnout, forest retreats and sexism in medicine. There may also be some tips on what to say when your doctor isn't listening, so make sure to tune in. Paleo, Health Expert, Autoimmune Protocol, The Paleo Mom
The Importance of Community in the Autoimmune World
Dr. Sarah Ballantyne aka "The Paleo Mom", is a HUGE inspiration to me and thousands of others. She joins us in this episode to talk about burnout, forest retreats and sexism in medicine. There may also be some tips on what to say when your doctor isn't listening, so make sure to tune in.