Books to Read

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Skylar Moonlight
the book cover for restorative yoga, featuring a woman in white shirt and legging
Restorative Yoga
Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being.
This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-da
The Elimination Diet
This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-da
the truth will set you free overcoming emotions and finding your true self by alice miller
The Truth Will Set You Free: Overcoming Emotional Blindness and Finding Your True Adult Self [Book]
a woman sitting in a chair reading a book with the words 80 books to help you learn something new
The Ultimate List of Books That Will Make You Smarter
This list of books that will make you smarter is full of enjoyable reads that also impart lasting knowledge.
it's not your fault the unconscious reason we self - sabotage and how to stop
It'S Not Your Fault: The Subconscious Reasons We Self-Sabotage And How To Stop
the book cover for natural prozac by dr jel robertson with tom monte
Natural Prozac
Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven't happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Unders
Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking [Book]
the book cover for 522 your life
5:2 Your Life
Coming to the defence of self-esteem as a valuable and measurable component of good mental health, 'Feeling Good by Doing Good' offers a new evidence-based approach to defining, understanding, and increasing what is known as 'authentic self-esteem'. Translating decades of research in the fields of self-esteem, humanistic psychology, positive psychology, and psychotherapy into everyday terms, Christopher Mruk traces the definition of self-esteem back to when it was first used to describe the value of 'doing that which is both just and right'. | Author: Christopher J. Mruk| Publisher: Oxford University Press| Publication Date: Jul 24, 2018| Number of Pages: 177 pages| Language: English| Binding: Hardcover/Psychology| ISBN-10: 0190637161| ISBN-13: 9780190637163
Feeling Good By Doing Good: A Guide To Authentic Self-Esteem And Well-Being
the book cover for i tried until almost died
Welcome to Freedom Living Ministries!
After 34 years of living in bondage, I finally traded my anxiety & frustration for rest & relaxation and you can too! I'll show you how!
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Empathic ability is a profound reminder that we are all connected. However, it's not always easy to cope with. For highly sensitive people, it can feel like an invasion, leading to confusion, physical issues, depression, and emotional distress. The Strength of Sensitivity explores the causes of empathic and psychic connections, providing techniques for developing and coping with sensitivity in a positive way. Join author Kyra Mesich, PsyD, as she shares stories about the struggles and triumphs o
The Strength of Sensitivity: Understanding Empathy for a Life of Emotional Peace & Balance [Book]
the book cover for the healing power of journaling
The Healing Power of Journaling
the book cover for build confidence and self - esteem guidebook
Build Confidence and Self Esteem Guidebook: 90 Awesome Techniques to Become Confident, Overcome Self-Doubt, Shyness and Improve Your Self-Esteem
"I'm Tired Of Feeling Stressed Out Every Day." "I Can't Stand Having So Little Impact, Despite Caring So Much And Working So Hard." "I Just Don't Have Anything Left To Give." Over Years Of Developing And Teaching Their Renowned Mindful Self-Compassion Program, Kristin Neff And Christopher Germer Have Found Msc To Be Uniquely Helpful For People Struggling With The Soul-Draining Depletion Of Burnout--From Health Care Professionals, Teachers, And Caregivers, To Tapped-Out Business Owners And Employ
Kristin Neff Other | Mindful Self-Compassion For Burnout: Tools To Help You Heal And Recharge When Yo | Color: Red/Tan | Size: Hardcover
the cover of one year to an organized life by regna leeds, with blue and white background
One Year to an Organized Life: A Week-by-Week Mindful Guide to Getting Organized for Good
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