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133 Pins

Sofia

This may contain: a woman is sitting on the floor doing yoga

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🧭 Chart Your Path to Supple Muscles! 🗺️

Splits prep

a woman is doing yoga poses with her hands in the air

This may contain: a woman doing a yoga pose in front of a wall with the words, the secret to learning how to kick over

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Learn how to do a kick-over from wheel pose!

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This may contain: a woman in pink pants is standing on a blue mat with the words grounded squats

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TikTok Workouts

a woman sitting on top of a wooden floor in front of mountains with the words what is your personal yoga style?

a poster with the words bedtime yoga on it

181 Yoga Quotes from the Masters to Inspire your Life

End your day with this relaxing yoga sequence to help you prepare for sleep. Remember to slow down, focus on your breathing, and use the final pose as a chance to clear your mind.

This may contain: a woman sitting on the floor holding a pair of green exercise bands in her hands

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Resistance Band - Arms

This may contain: a woman standing in front of a plant with the caption do you have rounded shoulders?

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Exercices shoulders