Tränings inspiration

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·1mo
Full Body Toning Workout For Women
"Elevate your fitness journey with our informative Fitness Advice videos. Discover workout routines, nutrition tips, and wellness strategies in action. 'Like' and 'Follow' to become part of a thriving community dedicated to healthy living and personal growth! 💪🏋️‍♀️ #FitnessAdvice #WorkoutWisdom #HealthyLiving"
WORKOUTS by VASCULR on Instagram: "⚡️Here’s Your Workout Of The Day! Tag your friends! Give it a try and post your time in the comments! ⁠ .⁠ ⌖ Check out our CrossFit Programming workout plan. Link in bio to our store⁠ ⌖ Use discount code VASCULR for 10% off all orders at WITFITNESS⁠ .⁠ → Follow @vasculr for daily workouts. WODs Monday to Friday from 11am UK time⁠ .⁠ Workout in Detail ⁠ 20-18-16-14-12-10-8-6⁠ PUSH UPS ⁠ KB SWINGS @ 14KG / 16KG ⁠ WALL BALLS @ 5KG / 10KG ⁠ GHD SIT UPS ⁠ 10 CAL SKI ERG ⁠ .⁠ Follow @vasculr for more WODs and daily workouts!⁠ .⁠ Remember, do these workouts at your own risk.⁠ .⁠ #wod #workout #crossfit #crossfitwod #dailyworkout #wodoftheday #workoutmotivation #workoutathome #workoutroutine #workoutinspiration #crossfitlife #training #fitness #crossfitgames #cro
This may contain: a woman posing for the camera with her hands on her hips and arms behind her back
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Fiery Thigh Workout!
Fiery Thigh Workout!! This workout will target the inner thigh, and the outside of the leg. I would hit each exercise for 45 seconds of work, 15 seconds rest in between, and repeat the whole sequence three times! Workout: Lunge rocker Frog leg lift Sumo squat, sweep Curtsy lunge, leg lift Plié pulse squat Scissors Three point lunge Single leg abduction Plié relevé pulse 3 sets
Upper Body (Back, Biceps, Forearms) · Free workout by WorkoutLabs Fit
Upper Body (Back, Biceps, Forearms): my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout