Yoga & stretch

113 Pins
·
3w
By
Sofie Johansson
a woman standing on one leg in front of a wall
Mandy Froehlich, M.S., 500-RYT | Grab a block/pillow/small Pilates ball and try this one. Check out my deep core pelvic floor program for a deeper dive!! Link in bio | Instagram
This may contain: a pregnant woman with her stomach exposed and the words 5 stretches to do during birth
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5 Stretches to Reduce Your Risk of Tearing During Bith
Are you afraid of perineal tearing during birth? Did you know a relaxed & lengthened pelvic floor = reduced risk of tearing? If you're ready to reduce your risk of tearing during birth, click the link for the full video of this routine.
a woman leaning up against a wall next to a computer
This may contain: a woman laying on her back with a sign in front of her that says, my pt said i need to stretch my poas
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Here is a delicious sequence that targets the psoas, activates your hips and glutes, stretches your abs and hip flexors, mobilizes your upper body … all to release low back and pelvic floor tension. I did it myself this morning as my mobility sequence and felt so good and “open” after. The reality is that rather than spot treating your pelvic floor or low back, you can do whole body, multi-body-region workouts that foster strength, length, mobility in many tissues that support your low back...
a woman laying on top of a bed in a bedroom next to a large window
This may contain: a woman is doing yoga on a mat with the words pov you started adding frog pose circles with foam rollers 1 minute a day and you start notice
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a woman is doing yoga on the floor with her head in her hands and arms behind her back
Mandy Froehlich, M.S., 500-RYT | Anyone else need this on the regular? | Instagram
a woman is doing yoga on a mat in front of a wall that says, you found
It's soooo, super easy to overthink and overcomplicate things, especially beneficial movement. This post is a kind reminder that simple is… | Instagram
Mandy Froehlich, M.S., 500-RYT | The feet ankles are often forgotten about until they are so stiff and painful. Hope this one helps to give your some foot-ankle✨🫶 | Instagram
Mandy Froehlich, M.S., 500-RYT | The feet ankles are often forgotten about until they are so stiff and painful. Hope this one helps to give your some foot-ankle✨🫶 | Instagram
a woman laying on the floor with her legs crossed and arms stretched out, in front of a yoga mat
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This may contain: a woman standing on top of a bed in a bedroom
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When things feel so hectic - I know my #lowback and #pelvicfloor need some quick self care. Stress in my life always means I’m more at risk for a body flare up. This one is amazing and can happen in as little as 2 minutes. I did it this am before moving daughter #1 into college. I had gone to the hotel gym but needed release! This was phenomenal. Inner thighs, pelvic floor, glutes, low back, feet - all benefiting. And since our pelvic floor and low back don’t exist in a silo - then work...
a woman laying on top of a pink yoga mat
This may contain: a woman is doing yoga on a mat in the middle of a room with a bed
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a woman is doing yoga on a mat in front of a wall with a quote
Mandy Froehlich, M.S., 500-RYT | Yes please! | Instagram
Mandy Froehlich, M.S., 500-RYT | Grab a block/pillow/small Pilates ball and try this one. Check out my deep core pelvic floor program for a deeper dive!! Link in bio | Instagram
Mandy Froehlich, M.S., 500-RYT | Grab a block/pillow/small Pilates ball and try this one. Check out my deep core pelvic floor program for a deeper dive!! Link in bio | Instagram