Fat to skinny

82 Pins

3mo

Sofie Lindfors

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Burn side butt and inner thighs

This may contain: a woman sitting on a chair in front of a gym machine with the words leg & glutes gym vs home

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Leg Day at Home

This contains: 28 days wall pilates challenge

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28 days wall pilates challenge Muscles Targeted in Wall Pilates

Wall Pilates exercises gently engage the joints and muscles, making them suitable for individuals recovering from injuries or dealing with chronic pain. Furthermore, the challenge can be modified to accommodate specific needs or limitations, ensuring a tailored, inclusive workout experience. Participants in the 28 days wall pilates challenge will enjoy a diverse range of exercises that target various muscle groups, providing a comprehensive full-body workout. #wallpilates #pilates

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This contains: illustration of a woman performing goblet squats, Romanian deadlifts, sumo squats, and glute bridges with dumbbells and barbells, targeting the quads, glutes, inner thighs, and hamstrings for a sculpted lower body at home or gym.

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Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym

Get ready to target and tone your quads, glutes, inner thighs, and hamstrings with these powerful exercises that can be done with dumbbells or barbells, right in the comfort of your home or at the gym! 🔥💪 Strengthening these muscle groups is key to building a well-rounded, strong lower body. Let's get started on this transformative journey! 🚀💃#workout #workouttips #tips #homeexercises #health#LowerBodyWorkout #QuadsAndGlutes #InnerThighs #HomeWorkout #GymWorkout #FitnessJourney

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This may contain: a woman laying on the floor with a pink object in her hand and leg press at home gym vs home

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This may contain: a woman doing an exercise on a yoga mat with the caption gym vs home glutes

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GYM VS HOME GLUTES WORKOUT

Struggling to choose between the gym and home for your glutes workout? We've got you covered! Discover the ultimate comparison of GYM VS HOME GLUTES WORKOUT to see what fits your lifestyle and goals best. Whether you love the energy of the gym or the convenience of home workouts, this guide breaks down the pros and cons, best exercises, and tips for getting those glutes in shape no matter where you are. Ready to boost your booty? Dive in now and start your journey to stronger glutes! Tags: #GlutesWorkout #GymVsHome #FitnessGoals #HomeExercise #BootyGains CC:--------