Be Fit, Healthy & Motivated!

Feel free to pin only fitness and other health tips to this board. If you want an invite, comment on a pin :) NO spam, advertising, and no nudity please. Invite friends!
1,771 Pins
·
3mo
By
Shaunie Fortenberry
,
Alison Bryant
,
Angela Johnson
and 70 others
a young boy kneeling down with his hands in the air and text that reads 8 minutes of morning exercise can make your child a better learner
Pin on Classroom Ideas
❄️ ICE: If you have an acute injury or swelling. Ice reduces inflammation, numbs pain, and controls swelling like a champ. Remember to apply ice for 15-20 minutes every 2-3 hours and never place it directly on your skin. 🔥 HEAT: Tight muscles or lingering pain? Heat dilates blood vessels, improves circulation, and relaxes muscles. Apply a warm towel or use a heating pad for 15-20 minutes, but be cautious not to overdo it! Remember to consult with your OC provider for personalized advice.
When to Use Ice vs Heat
❄️ ICE: If you have an acute injury or swelling. Ice reduces inflammation, numbs pain, and controls swelling like a champ. Remember to apply ice for 15-20 minutes every 2-3 hours and never place it directly on your skin. 🔥 HEAT: Tight muscles or lingering pain? Heat dilates blood vessels, improves circulation, and relaxes muscles. Apply a warm towel or use a heating pad for 15-20 minutes, but be cautious not to overdo it! Remember to consult with your OC provider for personalized advice.
😩 Sciatica Relief 💥 If you’re suffering from sciatica pain, you need to start doing these two exercises today - Heck even if you’re not, these are two of my favourite movements to floss the nerves in the posterior chain! 1️⃣ Start with a seated figure 4 stretch. Think 🍑 out as you lean forward. Then pull that same knee into you as you twist the spine toward the leg. 2️⃣ While holding your leg, extend and plantar flex (point) the ankle, then flex the knee and dorsal flex (flex) the ankle. F
0:23
Sciatica Pain Reflief
😩 Sciatica Relief 💥 If you’re suffering from sciatica pain, you need to start doing these two exercises today - Heck even if you’re not, these are two of my favourite movements to floss the nerves in the posterior chain! 1️⃣ Start with a seated figure 4 stretch. Think 🍑 out as you lean forward. Then pull that same knee into you as you twist the spine toward the leg. 2️⃣ While holding your leg, extend and plantar flex (point) the ankle, then flex the knee and dorsal flex (flex) the ankle. F
a man sitting on top of a bench holding a surfboard in front of him
PILATES WALL WORKOUT for you: 👇 💥 Development of flexibility 💥 Removal of any stress 💥 Uplifting mood! Take a 1-minute quiz!
Wall Pilates Workout Plan
PILATES WALL WORKOUT for you: 👇 💥 Development of flexibility 💥 Removal of any stress 💥 Uplifting mood! Take a 1-minute quiz!
a woman with long hair wearing a purple sports bra
BetterMe
a woman wearing a purple sports bra with her hands on her hips and looking at the camera
BetterMe
a woman with red hair is holding a metal object in her hands and posing for the camera
BetterMe
a woman with blonde hair wearing a purple top and black shorts, smiling at the camera
BetterMe
We think you’ll love these

Related Interests

Health
Health Tips
Fitness Motivation
Invite Friends
Fitness Tips
Get In Shape
PILATES WALL WORKOUT for you: 👇 💥 Development of flexibility 💥 Removal of any stress 💥 Uplifting mood! Take a 1-minute quiz!
BetterMe
PILATES WALL WORKOUT for you: 👇 💥 Development of flexibility 💥 Removal of any stress 💥 Uplifting mood! Take a 1-minute quiz!
a woman with long hair wearing a purple sports bra
BetterMe
a woman wearing a purple sports bra with her hands on her hips and looking at the camera
BetterMe
a woman with red hair is holding a metal object in her hands and posing for the camera
BetterMe
a woman with blonde hair wearing a purple top and black shorts, smiling at the camera
BetterMe