♥ yoga & meditation

connect your body with your mind & breathe
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Corpse pose (Savasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/savasana/ Yoga, Yoga Poses, Yoga Meditation, Namaste, Fitness, Breathing Exercises, Yoga Postures, Yoga Help, Yoga For All
Corpse Pose | Savasana
Corpse pose (Savasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/savasana/
Legs up the wall pose (Viparita Karani) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/viparita-karani/ Yoga Sequences, Design, Yoga Retreat, Yoga Routines, Yoga Fitness
Legs Up The Wall Pose | Viparita Karani
Legs up the wall pose (Viparita Karani) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/viparita-karani/
Cobra pose (Bhujangasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/cobra-pose/ Gym, Yoga Images
Cobra Pose | Bhujangasana
Cobra pose (Bhujangasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/cobra-pose/
Bridge pose (Setu Bandha Sarvangasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/bridge-pose/ Mindfulness, Beginner Poses, Yoga Motivation
Bridge Pose | Setu Bandha Sarvangasana
Bridge pose (Setu Bandha Sarvangasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/bridge-pose/
Reclining bound angle pose (Supta Baddha Konasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/reclining-bound-angle-pose/ Yoga Workouts, Easy Yoga Workouts, Yoga Routine
Reclining Bound Angle Pose | Supta Baddha Konasana
Reclining bound angle pose (Supta Baddha Konasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/reclining-bound-angle-pose/
Standing forward bend pose (Uttanasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. Yoga Flow, Standing, Yoga Moves
Standing Forward Bend Pose | Uttanasana
Standing forward bend pose (Uttanasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits.
Downward facing dog pose (Adho Mukha Svanasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/downward-facing-dog-pose/ Dog Yoga, Downward Facing Dog, Upward Facing Dog, Cool Yoga Poses
Downward Facing Dog Pose | Adho Mukha Svanasana
Downward facing dog pose (Adho Mukha Svanasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/downward-facing-dog-pose/
Cow pose (Bitilasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/cow-pose/ Cow Pose, Standing Poses, Chest
Cow Pose | Bitilasana
Cow pose (Bitilasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/cow-pose/
Cat pose (Marjaryasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/cat-pose/ Ideas
Cat Pose | Marjaryasana
Cat pose (Marjaryasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/cat-pose/
Child's pose (Balasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/childs-pose/ Children, Kids Yoga Poses, Kid Poses
Child's Pose | Balasana
Child's pose (Balasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/childs-pose/
Easy pose (Sukhasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/sukhasana/ Yoga Design, Yoga Poses For Beginners, Yoga Teacher
Easy Pose | Sukhasana
Easy pose (Sukhasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/sukhasana/
Anxiety & Stress Relief Yoga Flow
Practicing yoga and meditation regularly reduces stress and anxiety levels. By transferring our focus and attention to our body and our breath, we can successfully alleviate the side effects and symptoms of stress and anxiety. https://www.spotebi.com/yoga-sequences/anxiety-stress-relief/
Locust pose (Salabhasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/locust-pose/ Physical Therapy, Meditation, Meditation Techniques, Headstand Yoga
Locust Pose | Salabhasana
Locust pose (Salabhasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/locust-pose/
Goddess pose (Utkata Konasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/goddess-pose/ Yoga Stretches, Goddess, Yoga For Beginners
Goddess Pose | Utkata Konasana
Goddess pose (Utkata Konasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/goddess-pose/
Extended hand to big toe pose (Utthita Hasta Padangusthasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/extended-hand-to-big-toe-pose/ People, Yoga Reading, Hatha
Extended Hand To Big Toe Pose | Utthita Hasta Padangusthasana
Extended hand to big toe pose (Utthita Hasta Padangusthasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/extended-hand-to-big-toe-pose/
Warrior III pose (Virabhadrasana III) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/warrior-iii-pose/ Art, Yoga Girl
Warrior III Pose | Virabhadrasana III
Warrior III pose (Virabhadrasana III) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/warrior-iii-pose/
Crescent lunge pose (Anjaneyasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/crescent-lunge-pose/ Lunges, Yoga Inspiration
Crescent Lunge Pose | Anjaneyasana
Crescent lunge pose (Anjaneyasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/crescent-lunge-pose/
One legged downward dog pose (Eka Pada Adho Mukha Svanasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/one-legged-downward-dog-pose/ Yoga Tips
One Legged Downward Dog Pose | Eka Pada Adho Mukha Svanasana
One legged downward dog pose (Eka Pada Adho Mukha Svanasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/one-legged-downward-dog-pose/
Chair pose (Utkatasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/chair-pose/ Chair Pose
Chair Pose | Utkatasana
Chair pose (Utkatasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/chair-pose/
If you spend most of your day sitting and are struggling to effectively activate your glutes during strength training, do this 19-Minute Booty Call Yoga Flow once a week to help jog your glute memory! https://www.spotebi.com/yoga-sequences/19-minute-booty-call-yoga-flow/ Under Armour, Pilates Workout, Yoga For Flexibility, Yoga Flow Sequence
19-Minute Booty Call Yoga Flow
If you spend most of your day sitting and are struggling to effectively activate your glutes during strength training, do this 19-Minute Booty Call Yoga Flow once a week to help jog your glute memory! https://www.spotebi.com/yoga-sequences/19-minute-booty-call-yoga-flow/
Easy pose (Sukhasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/sukhasana/
Easy Pose | Sukhasana
Easy pose (Sukhasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/sukhasana/
Head to knee forward bend pose (Janu Sirsasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/head-to-knee-forward-bend-pose/ Back Pain, Dance, Bend Knee, Knee Pain, Knee Exercises
Head To Knee Forward Bend Pose | Janu Sirsasana
Head to knee forward bend pose (Janu Sirsasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/head-to-knee-forward-bend-pose/
Cow face pose (Gomukhasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/cow-face-pose/ Exercises, Pose, Poses, Cow Face Pose
Cow Face Pose | Gomukhasana
Cow face pose (Gomukhasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/cow-face-pose/
Seated mountain pose (Parvatasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/parvatasana/ Illustrators, Yoga Illustration, Seated
Seated Mountain Pose | Parvatasana
Seated mountain pose (Parvatasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/parvatasana/
Seated side bend pose (Parsva Sukhasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/parsva-sukhasana/ Types Of Yoga, Yoga Club
Seated Side Bend Pose | Parsva Sukhasana
Seated side bend pose (Parsva Sukhasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/parsva-sukhasana/
Seated spinal twist pose (Parivrtta Sukhasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/parivrtta-sukhasana/ Yoga Anfänger
Seated Spinal Twist Pose | Parivrtta Sukhasana
Seated spinal twist pose (Parivrtta Sukhasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/parivrtta-sukhasana/
Relieve PMS symptoms and ease cramps with this 13-minute yoga essential flow. A sequence of 16 yoga poses to help you strengthen the body, calm the mind and alleviate pain caused by menstrual cramps. https://www.spotebi.com/yoga-sequences/pms-cramps-relief-flow/ Menstrual
PMS And Cramps Relief Yoga Flow
Relieve PMS symptoms and ease cramps with this 13-minute yoga essential flow. A sequence of 16 yoga poses to help you strengthen the body, calm the mind and alleviate pain caused by menstrual cramps. https://www.spotebi.com/yoga-sequences/pms-cramps-relief-flow/
Standing forward bend pose (Uttanasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits.
Standing Forward Bend Pose | Uttanasana
Standing forward bend pose (Uttanasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits.
Child's pose (Balasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/childs-pose/
Child's Pose | Balasana
Child's pose (Balasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/childs-pose/
Knee to nose dog pose (Jaanu Naasikaa Adho Mukha Svanasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/knee-to-nose-dog-pose/
Knee To Nose Dog Pose | Jaanu Naasikaa Adho Mukha Svanasana
Knee to nose dog pose (Jaanu Naasikaa Adho Mukha Svanasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/knee-to-nose-dog-pose/