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1y
"Beast Mode 24" Workout, Snoridge CrossFit Partner WOD | WODwell
"Dirty Thirty" Workout, CrossFit Benchmark WOD | WODwell
"First Degree" Workout, Class WOD (aka: "171226-Class") | WODwell
"171226-CT Class" WOD - : “First Degree”; 27-21-15-9; Wallballs (20/14); Sumo Deadlift High Pulls (75/55); Box Jumps (24/20); Push Presses (75/55); Calorie Row
"Betty" Workout, Benchmark WOD | WODwell
"Betty" WOD - 5 Rounds For Time: 12 Push Presses (135/95 lb); 20 Box Jumps (24/20 in)
Assault bike, hang cleans, front squats - partner wod. 10 rounds each - 20 rounds total - 30 min time cap
"Cardio Complex" Workout, Assault Fitness Benchmark WOD | WODwell