Ryggont

376 Pins
 14h
Collection by
Moves For Lower Back Pain
Moves For Lower Back Pain, Toned Back Workout, Epic Back Workout, Angel Wings Workout, Fat Burner, Back Exercises, Back Care, Lose Back Fat, Workout Motivation, Subliminal Body Result, Workout Plan, Reduce Back Fat, Body Exercises, Strong Back Exercises, Upper Body Workout, Women Fitness Routine #backexercise #lowerbackpain #fitnessmotivation
Pilates, Yoga Fitness, Chest Workouts, Sciatica Exercises, Normal Delivery, Bad Posture, Indoor Activities For Kids, Sport Gym, Sciatica
Équilibre | Fasciite plantaire : 6 exercices bénéfiques
a man standing in front of a blue wall with an image of the back of his neck
Vũ Ngọc Sơn | Bài tập đơn giản này sẽ giúp phục hồi khả năng vận động của vai. Mọi người tập và để lại cảm nhận bên dưới nhé! #vungocson #drson | Instagram
a casserole dish with spinach, cheese and pepperoni in it on a wooden table
Veckans godaste kyckling
Kyckling i form: recept med spenat och champinjoner | Aftonbladet
Taichi Aretues
Regardless of the method you choose, it's important to stick with it. If the issue is serious, seek medical attention promptly. This advice aims to alleviate or relieve your pain.
Plantar Fasciitis
Stretching is one of the best treatments for plantar fasciitis. Stretching should be focused on the plantar fascia and the Achilles tendon, And also strengthen your lower leg muscles, helping stabilize your ankle. And here are some of the exercises I like to use with Plantar Fasciitis: 1️⃣SMR Plantar Fascia (Hold on tender spot for 20-30 sec). 2️⃣Calf Stretch (Hold for 30 sec for each side). 3️⃣Band Inversion. 4️⃣Towel Scrunches. 5️⃣Heel Raise.
Relieve Upper Back Knots: Effective Tips!
Learn simple methods to release upper back knots naturally. Say goodbye to upper back knots! Easy stretches & tips to melt tension & feel relief. Feel better today! Take action now!
Fix hunchback now/ Bài tập hỗ trợ gù lưng #trieudongy #chiropractic #shorts #kyphosis
Vũ Ngọc Sơn
This is the case of my son. #vungocson #drson
Stretching and Flexibility Tips
click the link 🔗 in bio for more info Video Credits To laureise.yoga
Vũ Ngọc Sơn
Exercises to stretch the back under the shoulder blades #drson #vungocson #chiropractic #asmr #trending #reels