Yoga sequence

11 Pins

· Last updated 7y

Curated by

Ashtanga Vinyasa Yoga

Women's What's New

How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possible, then start by drawing your knees into your chest and pressing the earth away with your forearms. Once you feel balanced start to take your legs up. Use your breath to stay calm and focussed but don't take it too seriously.

a man is doing a handstand on the floor in front of a wall

Restoratives up the wall! Child's pose with awesome inversion benefits More

a woman doing yoga poses in various positions on her stomach and back, with the words prana vashya yoga written below

Yoga Vinyasa Flow

Vinyasa Flow Sequence

Lotus Pose Yoga

Yoga Sequence For Beginners

Iniciacion to Vinyasa Flow Yoga in Barcelona

yoga sequence for beginners | iniciacion to vinyasa flow yoga in barcelona

a large poster with many different exercises on it

Eckermannfitness.com

Yoga Poses - Beginner to Advanced

a series of photos showing the different positions of people doing various yoga poses on parallel lines

Ashtanga Yoga Primary Series

Jivamukti Yoga

Yoga Teacher Training India

Workout Posters

Beginner Yoga

hathayogamysore.com

Hatha yoga also called hatha vidya is a system of yoga introduced by Yogi Swatmarama, a sage of 15th century India, and compiler of the Hatha Yoga Pradipika. In this treatise Swatmarama introduces hatha yoga as preparatory stage of physical purification that the body practices for higher meditation. The asanas and pranayama in raja yoga were what the Hindu yogis used to physically train their body for long periods of meditation.