Exercises

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1mo
Anna 🙉 on Instagram: "Ready to crush your arms and shoulders 🤩🤩🤩 Try this move out 👍 ITS SO GOOD 👌👌👌 I am using 6 lbs each dumbbell and burns 🔥 Try and let me know how it goes 🥰 #shouldersworkout #armday #workouttips #woman #fitbusymum #bodygoals #womenover40 #fitness #burnfat #body #mother #motivation #tips #armdayworkout #lowimpactmovement #workouttips"
Shazzfitness on Instagram: "Only 1 exercise can fix all the problems. Do it 100 times a day, and you can see visible results 🔥🔥💯💯 . . #fitnessgoals #homeworkout #fitnessmotivation #bodytransformation #healthylifestyle #BurnCalories #BellyFatBeGone #coreworkout #shorts #reels #ConsistencyIsKey #instagram #Inspiration"
Sherri | Wellness + Business Coach on Instagram: "Still obsessed with this one! 🔥. 👍🏼Save and add it to your next workout! 45seconds 3x. #totalbodyworkout #homeworkouts #CoreAndMore #SculptAndTone #ObliqueWorkout #LegsAndGlutes #ShoulderStrength #FitOver50 #WomenWhoLift #CoreWorkout #BackAndShoulders #TotalBodyFitness #ActiveLifestyle"
Adi Duarte on Instagram: "Este treino para as costas é exatamente o que você precisa para aumentar a força, melhorar a postura e se sentir incrível. É rápido, eficaz e requer equipamento mínimo, portanto, não há desculpa para não realizá-lo. Uma coluna fortalecida apoia todas as suas atividades, desde tarefas diárias até exercícios intensos. Dedique-se hoje e sinta a diferença amanhã! #womenworkout #fitover40 #backworkout #resistancebands"
Janet Osborne on Instagram: "Try using this as: ➡️A Daily morning routine to start your day strong ➡️A warm-up or cool down before or after your regular workout ➡️A repeatable circuit for a longer workout (2-3 times) ➡️A lunch break energizer to refresh your mind and body 💥Let me know your favourite way to use it! Happy weekend lovelies! 🤗 📌Activewear @fankaofficial code Janet12 📌Large Indoor/outdoor exercise mat @yogorillamats code Janet 📌Link in bio for both😉 #5minuteworkout#bodyweightworkout#healthyaging#fitnessgoals#homeworkout#fitnessmitivation#fitover60#instafit"
Ramesh Gupta on Instagram: "Burn Your Belly, Waist, Hips & Thighs Fat Together At Home 🔥✅💯 Follow me @rameshguptafit #reels #reelviral #reels2024 #featured #rameshguptafit"
Talyn Fiore | The Modern Alchemist on Instagram: "I absolutely love this technique from @mr.highlevel_ It’s simple and effective way to: 1. Increase your energy 2. Raise your vibration 3. Improve your posture - remember this means fewer stress hormones will be released He recommend doing it 3x per day 30 seconds each. I’m building up to that right now but even just once a day in the morning I am seeing a difference. How did it make you feel?! Let me know in the comments and send this to someone who needs help increasing their energy in the morning ⚡️ #energy #morningroutine #posture #raisevibration"
Deepti dhakar on Instagram: "100% best beginner friendly workout to lose leg fat and tone legs and get toned arms Beginner 1mins 3 sets Advance 5 mins 5 sets Beginner friendly and easy to do at home Avoid if u have knee pain . Include with 15 mins of cardio workout and follow a protein rich diet to get the best results. Calorie deficit is important. Follow me for amazing and beginner friendly This same exercise can be done to lose post pregnancy belly fat. No backache after this workout. #core #coreworkout #absworkout #abs #absday #corestrength #strong #bellyfat #momlife #momfit #fitmom #getfit #momblogger #womenfashion #womeninspiringwomen #inchloss #momblogger #momlifebelike #postpregnancy #womeninbusiness #weightloss #workoutroutine #viral #1"
Suzi J on Instagram: "Four moves you should be doing if you’re over 50! These moves hit all of your muscles and help with balance too! Try doing 10 reps 3 X’s! #workout #fyp #excercise #instagram #instagood #fit #fitover50 #homeworkout"
Maia Henry on Instagram: "The only at home booty life you need No equipment needed! • • • • #workoutmotivation #workoutroutine #glutesworkout #glutesfordays #fitnessmotivation #fitnessaddict #fitnessgirl #gymmotivation #gymlifestyle #gymlover #gym"
Maia Henry on Instagram: "Strength x Pilates moves >>> Join in bio! • • • #strengthtraining #workoutmotivation #workoutroutine #gymmotivation #gymrat #gymgirl #fitnessmotivation #fitnessmodel #fitnessaddict #weightloss #fatloss #transformation"
Maia Henry on Instagram: "Join for a free week of workouts! You ready? • • • • #workoutmotivation #workoutroutine #gymaddict #gymlifestyle #gymlover #fatlosstips #fatlosstransformation #transformation #gymmotivation #gymgirl #gymlifestyle"
Maia Henry on Instagram: "Wanna get toned? Join 🔗 in bio! • • • #workoutmotivation #workoutvideos #fitnessmotivation #gymmotivation #gymaddict #fitnessgirl #fitnessjourney #gymlifestyle #workouttime #weightloss #fatloss #transformation"