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Cheering up

11 Pins
·
7y
By
Theresa Hedenstedt
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61 Songs That Say "Everything Will Be OK"
This playlist will make you smile and remind you that whatever is going on, it too shall pass.
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#quotes #wisewords Self hate. Self attacks. Depression. Self compassion. One good exercise to do during an attack, or at anytime, is to softly and deeply breath in compassion and kindness. This often brings tears which is good. It's like ice melting which softens the harshness. Underneath the ice is an innocent and happy human being that have just experienced many difficult times.
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Anxiety happens when you think you have to figure everything out all at once. Breathe. You're strong. You got this. Take it day by day.
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Wondering how to deal with frequent stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite tips, tricks and techniques for you to try!
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You have absolutely nothing to feel guilty about for setting boundaries and standing your ground against a person who has controlled your every last move for nearly all of your adult life. NO is a complete sentence. You don't owe any explanations to some rotten ass bitch. There is no respect there and no concept of personal boundaries. Anyone who thinks that they are so superior and entitled deserves it when they finally get what they deserve.
60 Inspirational Quotes to Uplift the Spirit Meowchie's Hideout Positiva Ord, Great Motivational Quotes, Fina Ord, Big Dreams, Someecards, Amazing Quotes, A Quote
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60 Inspirational Quotes to Uplift the Spirit Meowchie's Hideout
Wisdom...do not compete against others. Compete tomorrow against the person you were the day before. Dedicated Quotes, Great Inspirational Quotes, Positive Outlook On Life, Healthy Coffee, Mentally Strong, Work Motivation, Positive Lifestyle, Top Quotes, Life Quotes Love
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Wisdom...do not compete against others. Compete tomorrow against the person you were the day before.
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