Low-carb, high protein breakfasts

Our top low-carb high protein breakfast recipes from the world's #1 low-carb and healthy weight loss website, Diet Doctor! All recipes tested and loved by thousands of users.

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Diet Doctor | Low carb made simple

a black plate topped with pizza next to a glass of water and a wooden cutting board

Low Carb High Protein Lunch

High Protein Low Carb Breakfast

Easy Keto Pizza

Protein Breakfasts

Low Carb Pizza Recipes

High Protein Breakfast Recipes

Protein Lunch

High Protein Low Carb Recipes

Keto Pizza

A simple omelet with pizza toppings

🍕 🥚 🧀 Is it an omelet? Is it a pizza? Is it a quiche? Who cares?! When it tastes this good and it's keto, too, call it whatever you like.

40m

Whip up this slurp-a-licious latte, and feel the coffee and pumpkin love you in a big, warm hug. 😌 A perfect keto snack for fall, or anytime to be honest. You know you want this. Keto Fall Recipes, Keto Pumpkin Spice Latte, Keto Beverages, Keto Pumpkin Spice, Filling Smoothie, Desayuno Keto, Keto Drinks, Keto Pumpkin, Recipes Snacks

Keto Fall Recipes

Keto Pumpkin Spice Latte

It's PSL season! 🎃 ☕️

Whip up this slurp-a-licious latte, and feel the coffee and pumpkin love you in a big, warm hug. 😌 A perfect keto snack for fall, or anytime to be honest. You know you want this.

This keto bread truly takes only five minutes to make and it looks, and tastes, like bread! It's gluten-free, high in protein, and pretty darn tasty, too. Toast it to crunchy perfection and enjoy it open-faced or sandwiched. Low Carb Easter Recipes, High Protein Bread, Mug Bread, No Carb Bread, Keto Chaffles, Pea Protein Powder

Low Carb Easter Recipes

Easy, quick, and tasty high protein bread

This keto bread truly takes only five minutes to make and it looks, and tastes, like bread! It's gluten-free, high in protein, and pretty darn tasty, too. Toast it to crunchy perfection and enjoy it open-faced or sandwiched.

Pancakes With Cottage Cheese

Easy Protein Pancakes

Low Carb Pancake Recipe

Cold Snack

High Protein Pancakes

Cottage Cheese Pancakes

Protein pancakes (5g carbs)

These easy-to-make gluten-free pancakes with cottage cheese will start off your day in the most healthy and delicious way. We love these served with a dollop of Greek yogurt, cinnamon, sugar-free apple sauce, and nuts. Or why not try a savory version with a couple of strips of bacon or sausages on the side?

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Protein Breakfast Wraps

Breakfast Wraps Recipes

Crockpot Pork Roast

Deli Turkey

Protein breakfast wraps (10g carbs)

These Protein breakfast wraps would make the perfect lunch or dinner too. For a light meal, add your favorite fillings, such as deli turkey, cottage cheese, tomatoes, and lettuce. If you're after something a little more substantial, add pulled chicken or taco meat for a healthy, finger-licking-good dinner!

20m

This easy keto omelet by Katie Caldesi is not just for breakfast. Packed with delicious ham, cheese, and flavorful herbs, it's a satisfying meal at any time of day. As it's open-faced there's no tricky folding required, making it a great dish for first-time omelet makers! Diet Doctor Recipes, Lo Carb Recipes, Ham Cheese, Diet Doctor, High Protein Breakfast

High Protein Breakfast

Open omelet with ham and cheese (2g carbs; 34 protein)

This easy keto omelet by Katie Caldesi is not just for breakfast. Packed with delicious ham, cheese, and flavorful herbs, it's a satisfying meal at any time of day. As it's open-faced there's no tricky folding required, making it a great dish for first-time omelet makers!

10m

Protein Guide

Berry Compote

Simple Breakfast

Yogurt swirl with jam (13g carbs)

Thick Greek yogurt with quick berry compote by Katie Caldesi makes a super simple breakfast that's filling and low in carbs. Add a few tablespoons of high protein nuts or seeds like almonds, walnuts, pumpkin seeds, or hemp seeds to make it more satiating. You could also have a hard-boiled egg on the side.

Keto Frittata

Simple Keto

Carb Meals

High Protein Low Carb

Frittata with Parmesan and bacon (4g carbs; 33g protein)

A simple keto frittata with bacon, Parmesan, and bell peppers, this easy, flavorful recipe by Aaron Day has all the protein you need for a satisfying meal. Make this dish on the weekend and store it in the fridge for a quick grab-and-go breakfast or lunch during the week.

20m

We love breakfast bowls because they're cozy, loaded with protein, and full of flavor! This protein-rich keto breakfast bowl is all of those things. Creamy eggs topped with crispy bacon, sour cream, cheddar cheese, and chives. Customize to your heart's desire. Keto Egg Bowl, Breakfast Bowl High Protein, Loaded Breakfast Bowl, Egg White Breakfast Bowl, High Protein Bariatric Breakfast, Keto Breakfast Bowl Recipes, Low Carb Breakfast Bowls Meal Prep, High Protein Breakfast Bowls Meal Prep, High Protein Keto Breakfast

Keto Egg Bowl

Breakfast Bowl High Protein

Loaded Breakfast Bowl

Egg White Breakfast Bowl

High Protein Bariatric Breakfast

Keto Breakfast Bowl Recipes

Low Carb Breakfast Bowls Meal Prep

High Protein Breakfast Bowls Meal Prep

High Protein Keto Breakfast

Loaded breakfast egg bowl (4g carbs;42g protein)

We love breakfast bowls because they're cozy, loaded with protein, and full of flavor! This protein-rich keto breakfast bowl is all of those things. Creamy eggs topped with crispy bacon, sour cream, cheddar cheese, and chives. Customize to your heart's desire.

10m

Whether you call it an egg cup or egg muffin this keto breakfast is a simple single-portion breakfast by Sahil Makhija that you can make in minutes. Simply beat eggs, cheese, and ham and microwave in a buttered ramekin. Keto Eggs, Egg Cups Recipe, Egg Muffin

Keto Eggs

Egg Cups Recipe

Egg Muffin

3-ingredient egg cups (2g carbs; 25g protein)

Whether you call it an egg cup or egg muffin this keto breakfast is a simple single-portion breakfast by Sahil Makhija that you can make in minutes. Simply beat eggs, cheese, and ham and microwave in a buttered ramekin.

A classic children's book turned into a new keto recipe. Eggs are a staple for most people on keto, so here I am making some green eggs and ham. A family-friendly keto recipe by Headbanger's Kitchen. Enjoy! Pesto Eggs, Green Pesto, Green Eggs And Ham

Pesto Eggs

Green Pesto

Green Eggs And Ham

Green pesto eggs with ham and mushrooms (6g carbs; 43 protein)

A classic children's book turned into a new keto recipe. Eggs are a staple for most people on keto, so here I am making some green eggs and ham. A family-friendly keto recipe by Headbanger's Kitchen. Enjoy!

15m

Scrambled eggs are an easy keto breakfast, and they are also completely customizable. You can jazz them up with all sorts of additions and flavors. A little fresh spinach and some feta give these eggs a Mediterranean twist. Crock Pot Recipes Ground Beef, Keto Diet Recipes Dinners, Spinach And Feta Breakfast, Feta Breakfast, Breakfast Scramble, Easy Keto Breakfast, Lowcarb Recipes

Crock Pot Recipes Ground Beef

Keto Diet Recipes Dinners

Spinach And Feta Breakfast

Spinach and Feta Breakfast Scramble (4g Carbs - 32g Protein)

Scrambled eggs are an easy keto breakfast, and they are also completely customizable. You can jazz them up with all sorts of additions and flavors. A little fresh spinach and some feta give these eggs a Mediterranean twist.

15m

This keto breakfast is super easy and fast to make, but still yummy and packed with protein, healthy fats, and vitamins - almost too good to be true! Protein Keto Breakfast, Keto Breakfast Bowl, High Protein Keto, High Protein Recipes Dinner, 40g Protein, Breakfast Bowls Recipe

Protein Keto Breakfast

Keto Breakfast Bowl

High Protein Keto

High Protein Recipes Dinner

40g Protein

Breakfast Bowls Recipe

High protein keto breakfast bowl - 6g carbs; 40g protein

This keto breakfast is super easy and fast to make, but still yummy and packed with protein, healthy fats, and vitamins - almost too good to be true!

Our high-protein Dutch baby is whipped up in a blender and takes less than 15 minutes to bake, making it simple enough for a hectic weekday morning. It is topped with smoked ham and shredded cheddar straight from the oven. Enjoy it hot or cold. Keto Dutch Baby, High Protein Recipe, Protein Recipe

Keto Dutch Baby

High Protein Recipe

Protein Recipe

Ham & cheddar keto Dutch baby (4g carbs; 33g protein)

Our high-protein Dutch baby is whipped up in a blender and takes less than 15 minutes to bake, making it simple enough for a hectic weekday morning. It is topped with smoked ham and shredded cheddar straight from the oven. Enjoy it hot or cold.

23m

Just because you don't eat eggs or dairy, doesn't mean that you can't enjoy a hearty breakfast scramble. This savory breakfast is loaded with ground turkey and plant protein, Mexican flavors, and fresh veggies. It's an egg-free and dairy-free way to start your action-packed day. Mexican Keto, Keto Breakfasts, Mexican Flavors, Low Carb Mexican, Mexican Breakfast

Egg-free Mexican breakfast scramble (9g carbs)

Just because you don't eat eggs or dairy, doesn't mean that you can't enjoy a hearty breakfast scramble. This savory breakfast is loaded with ground turkey and plant protein, Mexican flavors, and fresh veggies. It's an egg-free and dairy-free way to start your action-packed day.

20m