Health & Exercise

Health, Fitness and Exercise as part of an active lifestyle - The GOODista healthy lifestyle blog covers changes you can do step-by-step to Feel, Be and Do Good (again). Tips, tools and coaching for wellness and energy - every day and work (far) away. Read thegoodista.com for more
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Alcohol: The Healthier Drinking Guide
Ever wondered if you're drinking too much? Get your guide to a healthier drinking approach, and the best ways to see if the effects of alcohol can impact your health, life, profession or fitness ambitions. The line between moderate and too much drinking can get fussy, so knowing the... Visit the site and read the article about: Alcohol: The Healthier Drinking Guide , #Alcohol, #HealthierLifestyle, #LifestyleChange
Stretching For Fitness: Why Don't You Do It?
Stretching is a fundamental part of fitness, but why do we skip it? Did you know that stretching makes you go further — faster, as well as prevent injury and common health problems like a hernia? You're not alone in skipping stretching after exercise. Too many do and find themselves in agony. T... - Stretching For Fitness: Why Don't You Do It? - Welcome to thegoodista.com
Stretching For Fitness: Why Don't You Do It?
Stretching For Fitness: Why Do You Not Do It? Tips and resources. #fitness #fit #healthylifestyle
Healthy Lifestyle Commitment: Exercise Motivation
Get over the Holiday Bloat and get back into your healthy lifestyle commitment: 6 ways to find Exercise Motivation on thegoodista.com #fitness #healthylifestyle
Healthy Lifestyle Commitment: Exercise Motivation
Healthy Lifestyle Commitment: Exercise Motivation read thegoodista.com for more
Hypothyroidism: Causes, Symptoms, Diagnosis & Treatment
10 Tips for Living Better With #Hypothyroidism (INFOGRAPHIC)
Belly Fat Burner Workout For Women
Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. #fitness #workout
Alcohol and Your Job: Are You At Risk?
Alcohol and your job go together if you are a pilot, doctor, aid worker or bar tender. You're considered high risk, and employers look at what you do on and off-shift. Why are these professions more prone to heavy drinking? The irregular schedules, stress and conditions of work impact... - For more: Alcohol and Your Job: Are You At Risk? - http://thegoodista.com/?p=2173 #health #alcohol
First a Habit, Next a Lifestyle
I did the #21DayFix and now passed up the 90 days to create my lifestyle, by reaching day 222! Join me in my next clean eating, exercise, Shakeology group.
Alcohol and Healthy Living: Drink or Leave It?
Talking about alcohol and healthy living is like laughing in church to some, whereas it doesn't have to be complicated. How does alcohol impacts the body, and your health in general? We explore if it fits with a healthier lifestyle, and how you can make informed choices. In Part 2 we... Read: Alcohol and Healthy Living: Drink or Leave It? - http://thegoodista.com/?p=2165 #Alcohol, #HealthierLifestyle, #HealthyLiving, #LifestyleChoice
Stretching For Fitness: Why Don't You Do It?
Stretching is a fundamental part of fitness, but why do we skip it? Did you know that stretching makes you go further — faster, as well as prevent injury and common health problems like hernia. You're not alone in skipping stretching after exercise. Read thegoodista.com to find out more : Stretching For Fitness: Why Don't You Do It? #fitness #stretching #healthyliving #lifestylechange
Great way to motivate yourself to be #healthy and #fit. Page dedicated to all fit people and dieters of pinterest.