Pregnancy

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If your in Trimester 3 Start doing these 4 movements EVERY day !! Your body will thank you for it
Prepare your pelvis for birth with a pelvic floor PT and certified nurse midwife
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Pregnancy Safe Core Routine | Action Jacquelyn | Core Workout Pregnancy | Prenatal Workout
Pregnancy Safe Core Routine 🤰🏼 6 exercises to prevent diastasis recti during pregnancy. • Quadruped Lift • Plie Side Bend • Supported Side Crunch • Standing Knee to Elbow • Bird Dog • Cable Pull Twist On each exercise, exhale to lift your pelvic floor and wrap deep lower core muscles. Do this on the most challenging part of the exercise to release the pressure within the abdominals and reduce the risk of Diastasis recti. This recruitment of the Pelvic Floor and Transverse Abs with the exhale trains the muscles to activate when you’re exerting force. Not just during your workout, but all day, every day. Think of all the times in your life that require strength - lifting something off the floor, picking up your groceries, getting out of the car - or picking up your baby! Workin
Start at 34+ weeks🤍
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POSTPARTUM CORE STAPLES👑 Our core muscles are stretched and weakened during pregnancy, which means
POSTPARTUM CORE STAPLES👑 Our core muscles are stretched and weakened during pregnancy, which means it’s important to do targeted deep core exercises postpartum to heal diastasis recti and regain strength and stability There’s nothing wrong with exercises that work your “six-pack muscles”, however crunches, sit ups & their variations should be avoided until you heal. It’s your deep abdominal muscles that need the most strengthening right now . cc: @nikizoub #homeworkout #womenfitnesschalenge #fyp#bellyfat#abs
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