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yoga poses, fitness motivation and everything that makes your soul glow. ✨✨✨
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TOP DEEP CORE EXERCISES 👑 (C-section & diastasis recti friendly)
TOP DEEP CORE EXERCISES 👑 (C-section & diastasis recti friendly) @nikizoub #postpartum #postpartumfitness #postpartumjourney #csection #csectionrecovery #csectionmama #diastasisrecti #coreworkout #coreexercises #absworkout#fyp
a woman is laying on the floor with her legs spread out in front of her
The feet ankles are often forgotten about until they are so stiff and painful. Hope this one helps to give your some foot-ankle✨🫶 | Instagram