Träning

30 Pins
·
9y
By
richard wilen
an instruction manual for bench presss with instructions on how to use the bench press
Bench Press ~ Re-Pinned by Crossed Irons Fitness
an image of a man doing exercises on his phone
Wrist Curls ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #arms
an image of the back muscles and their functions
T-Bar Row's are a great exercise to add variety to your back workout. They can be done in a machine or with a barbell loaded at one end . Like any compound back movement, bring the weight up and imagine your shoulder blades squeezing together. Keep you head up and pull with your lats, not your biceps. Picture your arms as hooks for your lats, which should do most of the work. After you hit peak contraction, lower the weight slowly, keeping tension on your back.
the back view of a man's muscles in an exercise manual, with instructions on how
Bent Over Barbell Rows
the diagram shows how to do squats
Power squats - leg excersise ~ Re-Pinned by Crossed Irons Fitness
the back and shoulder muscles are shown in this manual, with instructions on how to use them
Dumbbell flys ~ Re-Pinned by Crossed Irons Fitness
the diagram shows how muscles are attached to each other, and what they look like
Barbell Pullovers ~ Re-Pinned by Crossed Irons Fitness
the back of a woman in a gym doing exercises on a pull - up bar
Delt Homicide: Dana Linn Bailey Shoulders Workout
Bodybuilding.com - Delt Homicide: Dana Linn Bailey Shoulders Workout
the muscles and their functions are shown in this chart, which shows how they work
shoulders
the diagram shows how muscles are attached to each other, and what they can do
Low Pulley Lateral Raises
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Muscle Anatomy
the back and neck muscles are shown in this screenshoter's phone screen
Dumbbell Shrugs ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #back
the muscles and their functions are shown in this diagram, which shows how they work
Barbell Front Raises ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #shoulders
an instruction manual for the upper half of a man's arm and back muscles
Close-Grip Lat Pulldowns ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #arms #back
the back view of a man sitting on a bench in front of an exercise poster
Seated Rows ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #back
the muscles and their functions are labeled in this diagram, which shows how they work
Shoulder