,Self Care

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 1mo
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Are you aware of your emotional triggers? I’m a person in long-term recovery. I practice emotional sobriety. I work with sponsors in two 12-step programs to help me get along peacefully with other people and the world. I still made someone cry this past week. It was not intentional and I felt terrible. I’m not a sociopath for heaven’s sake! I was accused of doing something I didn’t do and at a very stressful moment. I didn’t take it well. When I discussed this with a mentor later that day, I saw I had been triggered and I overreacted. The point is, it doesn’t matter how serene we are or how long we have in recovery, our emotional triggers have power and can still dominate at a moment’s notice. Meditation, Mental Health Counseling, Counseling, Mental Health Matters, Trauma Therapy
Understanding Emotional Triggers: Our Feelings Have Power
Are you aware of your emotional triggers? I’m a person in long-term recovery. I practice emotional sobriety. I work with sponsors in two 12-step programs to help me get along peacefully with other people and the world. I still made someone cry this past week. It was not intentional and I felt terrible. I’m not a sociopath for heaven’s sake! I was accused of doing something I didn’t do and at a very stressful moment. I didn’t take it well. When I discussed this with a mentor later that day, I saw I had been triggered and I overreacted. The point is, it doesn’t matter how serene we are or how long we have in recovery, our emotional triggers have power and can still dominate at a moment’s notice.
Ideas, Inspiration, Adhd, Emdr, Life, Healing, Trauma, Salud, Psicologia
Motivation, Eminem, Quotes, Meme, Reference, Zitate, Psych, Words, Self
Class segregation.. - Awesome
Toxic People, Mindfulness, Sensitive People, Highly Sensitive People, Intuition, Highly Sensitive, Emotions, Sensitive, Loud Noises
Emotional Drainers of Highly Sensitive People
Cognitive Behavioural Therapy, Parents, Behavioral Therapy, Psychology Major
Adlerian Therapy
Cognitive Behavioral Therapy
Person-Centered Therapy
Studio, Rational Emotive Behavior Therapy, Cognitive Behavior
Rational Emotive Behavior Therapy (REBT)
Reality Therapy
Reality Therapy
10 Best Work From Home Jobs for Moms & Housewives That Can Change Your Life Like A Boss, Passive Income Streams, Passive Income, Work From Home Jobs, How To Start A Blog, Online Income, Side Hustle, Business Advice
10 Best Work From Home Jobs for Moms & Housewives That Can Change Your Life