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5mo
Qigong for Staying Young
Gentle movements from the ancient Chinese art of self-healing and fitness tomaintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through hergraceful twenty-minute program that incorporates postures, breath, sound,visualization, and self-massage. This revitalizing workout will help women ofall ages maintain youthful skin, eyes, and hair; improve fitness; and renewenergy. Readers can then customize their routine, as the author explains howto appl