Full Body Yoga Classes

Get a full body workout at home with our full body yoga classes. These yoga flows are designed to tone and strengthen your core, upper body, and lower body while improving flexibility and mobility. Our free online yoga classes are available on YouTube and run from 10 minutes to an hour and are suitable for all levels. Our full body yoga workouts, yoga for weight loss classes, and power yoga sequences will leave you feeling strong, flexible, and challenged. Namaste Yogis!
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Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
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Creative Flow to Tap into Tapas
Are you a yoga teacher, or intermediate student that has found this page while looking for some inspiration for your self led home flows? Give this one a go.
a woman is doing yoga stretches in front of a window with the words daily yoga stretches to start your morning
Easy Daily Yoga Stretch Routine
This quick series of poses is a great beginner friendly way of waking up the body each morning. With a bit of a challenging pose to close it out. In just a few minutes you will get a good amount of strength and stretch.
If you wake up feeling stiff and sore and need to work out the kinks remaining in your body from the night before, this sequence is magic! It will focus on essential spinal movement, to get the core moving in key ways, along with your added extremities.
Head to Toe Morning Boost with Essential Spinal Movements
If you wake up feeling stiff and sore and need to work out the kinks remaining in your body from the night before, this sequence is magic! It will focus on essential spinal movement, to get the core moving in key ways, along with your added extremities.
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Gentle Slow Stretch for New Yogis
The following poses are a great flow for a beginner yogi, or anyone looking for a nice gentle stretch, that still adds in some strength building and flexibility practice. No props are required, but you are always welcome to have some blocks nearby to use as needed.
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7 Yogalates Exercises and Stretches
If you have been wanting to try Pilates, and/or maybe been a bit afraid to pull the trigger and commit – enter Yogalates. This fusion workout is a great way of getting the stretch and flexibility work you are accustomed to from yoga, and adding a few strength building Pilates exercises in there too.
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Feel Great & Awake Today – 7 Yoga Poses
When you wake up in the morning, looking for a quick hit of stretching to make you feel good full body from head to toe give this sequence a try. These poses can be done without any props, and are all levels appropriate.
a woman is doing yoga on the floor
Heart Opening Flow for Love and Compassion
Connecting with the energy of the heart (and its chakra) is a great way to tap into compassion and love for self and others. The poses laid out here, will help you to open the heart space with chest openers and back bends.
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Wake Up and Activate with Pranayama and Asana
Adding Pranayama at the start of a short practice is a great way to step up your time on the mat. Getting you fired up and energized right off the bat. These 7 pranayama and asanas can be done in just 10 minutes and will make a significant impact on the rest of your day.
a woman is doing yoga on a mat with the words twist and stretch morning yoga for digest
7 Twists and Yoga Poses for Improved Digestion
Do you need a little help with digestion when you are waking up in the morning? Twists are one of the best ways to help move things along!
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Best Start to Your Day – Power Yoga
If you are dragging your feet in the morning, pressing snooze repeatedly, fighting to keep your eyes open, and sipping on multiple coffees – why not try some power yoga instead? These poses will help you build internal heat. They will build strength, while of course making some room for stretch and flexibility.
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Sweet Release – Increasing Full Body Flexibility
If you have been practicing yoga for a little while and are ready to take your flexibility to the next level, these poses are a great sequence to add in.
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7 Poses for a Morning Yoga Activation
Needing a bit of a refreshing morning yoga practice to activate your body from head to toe. These 7 poses have a nice mix of strengthening and stretching in just a short time. It’s all levels appropriate and no props are needed.
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Not Too Strenuous Strength and Stretch Yoga Practice
This is a full body morning yoga sequence you can do to help wake your body up and prepare for the day ahead. Without too much effort, it will help you build a bit of heat this morning.
If you have been feeling drained, stressed or anxious lately, a little bit of yin yoga can be one of the best ways to show yourself some care. The poses below are a really nourishing practice.
6 Yin Poses for Self Care
If you have been feeling drained, stressed or anxious lately, a little bit of yin yoga can be one of the best ways to show yourself some care. The poses below are a really nourishing practice.
a woman is doing yoga with the words strength and stretch side body, often neglected area of
Strengthen and Stretch the Side Body with These 7 Poses
When you think about the target areas of the body in your workout or yoga routine, how long will it take you to list the side body? This is such an overlooked area. I’m talking the obliques, the side glutes, the abductors, the IT bands… here are 7 poses to target those areas. Some strength and some stretch.
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