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Health and Fitness

We're sharing all things health & wellness here! Workout routines, yoga classes, and tips for a healthy lifestyle & healthy living (whatever your reason: losing weight, being fit, having more energy, improving flexibility), motivation & exercises for women of all ages, including teens. Our health and wellness online yoga classes include core and abs workouts, power yoga classes for toning, yoga for improved sex drive, and more. Find our free workout classes and wellness tips on YouTube.

300 Pins

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Yoga with Kassandra | Yin & Vinyasa Yoga Teacher

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Build Your Practice with Blocks

Yoga props have this reputation as being for beginners, something to help you learn basic alignment and improve flexibility. However, they truly are so diverse and a great way to improve your practice. These poses with two blocks will help you build strength and stretch your muscles.

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An Ending for a New Beginning (Pisces Yoga)

Pisces is the last sign of the zodiac, and works with the power of the in between. The threshold, the ending holding space for a new beginning. Pisces people need some grounding and rooting poses, particularly in the third eye (area of intuition) and crown chakra (highest self). As such these poses work with sending the blood flow and connection to these highest chakra points.

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Need to Power Up Your Morning? Try This!

Dragging your feet, slumped over, rubbing your eyes to wake up? Try rolling out your mat and working your way through these poses instead of grabbing a coffee!

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15 min Gentle Bedtime Yoga for Beginners - Evening Yoga Stretch

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Yin Yoga for Flexibility - HIPS & HAMSTRINGS

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30 Min. Challenging Vinyasa Yoga Flow | Free Intermediate to Advanced Yoga Class

Challenge yourself and deepen your yoga practice with this 30 minute intermediate to advanced yoga workout! This vinyasa yoga flow is perfect for strengthening and stretching and includes twists, inversions, arm balances, backbends, and more! Click through for this yoga workout class and to see our full collection of yoga classes on our YouTube channel. Yoga workouts at home | Best YouTube Yoga | online yoga classes | at home yoga workouts

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7 Core Strength Pilates Exercises

I recently got certified to teach Mat Pilates and have been loving adding these classes in to Yoga with Kassandra. I’ve been focusing on sharing short sequences targeting different areas of the body, and recently shared a 10 minute core focused Pilates class. These 7 poses will work the abdominals, along with the obliques.

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Creative Flow to Tap into Tapas

Are you a yoga teacher, or intermediate student that has found this page while looking for some inspiration for your self led home flows? Give this one a go.

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Zodiac Libra Yoga for Balance and Harmony

Libras are known as the mediators and the peacemakers. They keep the scales in check, evenly weighted. Thus can see both sides of any situation. Not only that, but they can zoom out and realize there are more than two sides to the story. For a Libra focused yoga sequence, we are of course going to get into some balance challenging poses.

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7 Poses for Improved Mobility

So you’re a yogi, and you’re always talking, thinking, working on improving your flexibility. But how often do you work on your mobility? Especially as we age, it is increasingly important to shift the focus to mobility overall.

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10 Min. Post Workout Yoga Stretch | Free Online Yoga

10 minute post workout yoga stretch. Unwind and stretch after a tough workout with this simple full body workout cool down stretch! Click through for this yoga class and hundreds more on our yoga YouTube channel! Yoga for Flexibility | Yoga fitness | at home workout | free online yoga workout

10 Min. Post Workout Yoga Flow | Yoga for Flexibility

Unwind and stretch after a tough workout with this simple full body workout cool down stretch! In this 10 minute post workout yoga stretch class, you’ll relieve tension and gently stretch your whole body. Practice this yoga class and hundreds more on our yoga YouTube channel! Yoga for Flexibility | Yoga fitness | at home workout | free online yoga workout

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40 Min. Slow Yoga Flow for Flexibility | Free Online Yoga Stretch

This 40 min yoga for flexibility class will help you stretch and release tension with lots of deep stretches for your hips, lower body, shoulders and spine. The focus of this intermediate yoga class is on flexibility and controlled movements with a mix of yin yoga poses. Full body yoga stretch class | yoga for stretching | online yoga class

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30 Min. Intermediate to Advanced Yoga Workout Class | At Home Yoga Class

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