gym

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💀 Deadly Full Body Workout Part 2
Workout deets: 2. Deficit calf raises, curtsy lunge back Remember, mind-muscle connection 🧠 +💪🏼. It’s not how much you lift, but HOW you lift 😉 Last, but not least, Have Fun ☺️ #fullbodyworkout #fullbodyexercise #workoutforwomen #workoutatgym #workoutchallange #deadlyworkout
Advanced Core Strengthening Exercise for Women
Want 6 pack Abs? This intense ab workout with weights will strengthen your core and tone and tighten your abs. Great for women who workout at home, all you need is a pair of dumbbells. #core #coreworkouts #womensworkout #homeworkouts #exercisefitness #fitness #exercise ~Beats by Dr.Quan