Träning

88 Pins
·
2 Sections
·
5y
By
Zannah Smedh
Roll out your yoga mat! These poses will help you strengthen the muscles that cause you to slouch, making good posture effortless. Get all stretches here: https://paleo.co/badpostureyoga
Always start with your foundation. If your legs are tight it could be messing up alignment all the way up to your neck! It can also lead to back pain - try doing this one to two times per day! Thanks for sharing @roxanne_yoga #inflexibleyogis ・・・ It's hamstrings & hips again! This time is for the super tight ☺️ 1-3: Hips close to wall 4-9: Hips away from the wall 10-12: Keep knees bent & let head and body hang If it's your first time, try holding for 2mins but if you've more time to spare, t...
Omg my mom just did this neck massage on me it was brutal gosh it hurts ! I have like a ball in my neck I have so much stress

Yoga

16 Pins
Lose Armpit Fat Fast Easy Exercises And Tips | The WHOot
Träning
30-Tage-Po-Challenge: In einem Monat zu einem knackigeren Po! #30-Days-Butt-Challenge (Trainingsplan zum Ausdrucken)

Challenge

5 Pins